Recent Posts

How to improve the quality of your sleep

How to improve the quality of your sleep

Last week, I went to the Belmodo Fit Summit at David Lloyd and learned a lot at the info session from Goedele Leyssen. She’s a yogateacher and holistic nutritionalist and gave lots of practical tips on how to sleep better and improve the quality of your […]

AVOCADOS are overrated?!

AVOCADOS are overrated?!

An opinion piece on avocados, do you agree?

O’Neill Summer ’18 collection

O’Neill Summer ’18 collection

Yay! The new collection of O’Neill is out! Curious about the clothing? Let me share my favorite items:

SPOTTED ON INSTA: Delicious & healthy breakfasts

SPOTTED ON INSTA: Delicious & healthy breakfasts

I love instagram, I get inspired and motivated daily by posts of other people and hope to do thesame. Today I’m sharing some delicious and healthy breakfasts that I found on IG!

Zalando bikinis: NEW IN

Zalando bikinis: NEW IN

The weather is getting better, time to look for some pretty bikinis! I checked on Zalando and picked my favorite items that are NEW in their store! Take a look:

How to be more energetic

How to be more energetic

Tired, lazy, no energy … Sounds familiar? Use my tips to get more energetic immediatly:

Celebrating grey, ’cause the world doesn’t have to be black & white only.

Celebrating grey, ’cause the world doesn’t have to be black & white only.

March 15 was international “Own Grey Day”, to show that life is more than black & white. We celebrated being fearlessly independent, together with New Balance and brand ambassador Ish.

International Sleep Analysis by Polar: The Results

International Sleep Analysis by Polar: The Results

What is the average time people sleep? Who sleeps longest, men or woman? At what time do people go to bed? Find out in this post in response to international sleeping day!

10 easy ways to move more!

10 easy ways to move more!

Having a hard time getting more workouts in? Don’t worry, here are 10 ways to move more without having to spend so much time on it:

My Hair Care Routine: L’oreal Botanicals Fresh Care

My Hair Care Routine: L’oreal Botanicals Fresh Care

I have long hair that needs the proper attention to keep it looking healthy and pretty. I use the Safflower Rich Infusion line from L’Oréal to achieve my favorite look and feel. Like to know more about these products? Keep on reading!