Recent Posts

Mini Bands Exercises For The Booty

Mini Bands Exercises For The Booty

It’s a hype to use resistance bands in your training. Don’t know what to do with those mini bands? Time to share some great mini bands exercises for the booty!

Health blogger onahealthyadventure shares her motivation and fit tips!

Health blogger onahealthyadventure shares her motivation and fit tips!

Carolien is 28 years old, working as a registered dietitan and loves meeting like minded fitgirls. My favorite part of her website are the delicious (AND HEALTHY!) recipes! Want to know more about Carolien? Keep on reading:

The 3 best Yoga Brands for Activewear

The 3 best Yoga Brands for Activewear

Looking for a new outfit to practise yoga? Let me share the best Yoga Brands at the moment:

Video: HOW TO do a Headstand

Video: HOW TO do a Headstand

I love this yogapose and it’s so easy to learn! Just a couple of steps and then: practise. Curious about how to do a headstand? Watch this video:

Why you should practise yoga in the morning

Why you should practise yoga in the morning

Getting up earlier to practise yoga in the morning must sound terrible to you. But here are some reasons that might convince you to set your alarm and just DO IT.

Debby_The_Chocoholic chose to do what she loves and is now fitter than ever!

Debby_The_Chocoholic chose to do what she loves and is now fitter than ever!

You already here it in the name, Debby loves eating chocolate! She does it daily and is still able to maintain a fit and healthy lifestyle. After years of using machines while working out, she decided to turn things around and choose to do what […]

VIDEO: Review Phax Swimwear Bikinis

VIDEO: Review Phax Swimwear Bikinis

Reviewing 4 bikinis of my personal Phax Swimwear Collection. Watch it here:

Sophie shows how to combine your job with a fit and healthy lifestyle

Sophie shows how to combine your job with a fit and healthy lifestyle

Sophie is 32 years old, works as an account manager at an educational publishing house and still has time for a healthy and fit lifestyle. Fit_Food_Soof tells us how she does it. What is her secret? Find out in the interview below:

VIDEO: Tomtom runner 3 Sportswatch VS Fitbit Charge 2

VIDEO: Tomtom runner 3 Sportswatch VS Fitbit Charge 2

THE BIG TEST: After wearing the tomtom runner 3 and the fitbit charge 2 at the same time, I’m putting the pro’s and cons next to each other. Which is the best sportswatch?

How to get rid of a food baby: 7 tips

How to get rid of a food baby: 7 tips

It happens to all of us, our belly blows up so big that you could mistake us from being pregnant. What to do about it? Keep on reading: