Recent Posts

5 cool yoga poses in Gymshark Sportswear

5 cool yoga poses in Gymshark Sportswear

Hi everyone! I’m sure you’ve seen the Gymshark Sportswear everywhere on instagram. It’s a hype! I noticed it’s always worn in the gym. What about while doing yoga? Is it practical? Is it pretty? Let me share 5 yoga poses that I think are pretty […]

5 exercises you MUST try on legday

5 exercises you MUST try on legday

Hi everyone! I’ve gathered 5 of my must-do exercises for legday. These will tone up your entire legs, it will burn but you’ll love it!

VIDEO: Legday booty workout at David Lloyd Antwerp

VIDEO: Legday booty workout at David Lloyd Antwerp

Hi everyone! I went to David Lloyd in Antwerp and tried out the gym, pool, restaurant and welness area. I filmed my booty workout in their gym. Check it out for some fitspiration and a view of the David Lloyd Center!

5 push-up variations to spice up your workouts!

5 push-up variations to spice up your workouts!

Hi everyone! Sick and tired of repeating thesame push-up during your arm workout? Or are you struggling with the regular push-up? Here’s the solution. Let’s discuss 5 push-up variations to spice up your workouts:

IG FITSPO: Simone lost 20 kgs without working out!

IG FITSPO: Simone lost 20 kgs without working out!

Hi everyone! Let me introduce you to Simone, a wife and mum of two. She lost 20kgs without going to the gym! Read her story and discover her secret to losing weight:

VIDEO: How to improve the quality & duration of your sleep

VIDEO: How to improve the quality & duration of your sleep

Hi everyone! Trouble with getting fast into sleep or sleeping short? Here are some great tips for you:

My transformation story: From skinny to grown-up to fit

My transformation story: From skinny to grown-up to fit

Hi everyone! It’s time to share my “transformation story” with you! It’s not that extreme but worth sharing ’cause I’m pretty sure a LOT of you are going through thesame!

IG FITSPO: Jazzy realises “I do have the perfect body!”

IG FITSPO: Jazzy realises “I do have the perfect body!”

Instagram is FULL of fitspiration. For example @a_body_positive_jazzy, who got enough of all the negative comments and decided she’s perfect the way she is. Read further to see her inspiring post and understand why she’s at 93.8K followers:

VIDEO: 5 Fit Facts you might not know yet

VIDEO: 5 Fit Facts you might not know yet

Hi everyone! Let me tell you 5 FIT FACTS you might not know yet. Let me get some misconceptions out of the fitworld:

VIDEO: What you need to bring to yoga class

VIDEO: What you need to bring to yoga class

Hi everyone! Ready to try out yoga? Here are some tips on what to wear, what to bring to your first yoga class: