Hi everyone! In this blogpost I’m sharing the foodschedule that I’m following the next few weeks. Want to accompany me and lose some fat?
I already told you about the fact that my fatpercentage is too high. (here) So I developed a foodschedule to make sure I lose that fat but keep my current weight. I’m only 1 week far and I can already see in the mirror that I look more toned!
I chose to count calories as well as proteins, carbs and fat. It’s important to calculate how many calories your daily intake should be. For me it’s around 1700 if I want to lose weight and around 2000 if I want to stay at the same level. My goal is to lose some bodyfat so I’m eating 1800 à 1900 calories a day on my trainingsdays and +-1600 on a restday.
Calculate it for yourself: here.
How does it work?
As you can see, I decided to eat the same thing on monday, wednesday and friday. There’s a different daily plan for tuesday, thursday and saturday. Finally, sunday is my restday and I can eat something different again. The food is adapted to what I like to eat, for example broccoli and eggs are clearly things I enjoy eating.
Besides the schedule, I allow myself 2 snacks a week as a treat. Those snacks can be anything, from icecream to some chocolate. Also once a week I change lunch or dinner into something else. But it still has to be something healthy. For example when I go out for dinner, I’ll order a salad or some wholeweat pasta dish.
I can’t stress this enough. Everyone is different and should use a foodschedule that’s adapted to their needs, weight, length, fat percentage, goals, … So the best thing you can do is get a personalised schedule. There are many personal trainers who can make such a personalised schedule for you. But if you don’t have the money for that at the moment, you can take a look at mine and see how I made my own schedule.
I want you to know that I never had any education to make this schedule. This is not professional, I made it using online research, passed-on-knowledge from people in the fitness industry and out of my own experience. There are absolutely no guarantees that you’ll lose weight when you follow my schedule. If you exercise less or are smaller than me, you’d probably even gain weight following this.
I made this with the goal to lose bodyfat but stay at the same weight. I’m 21 years old, 159cm tall and weigh 49 kg. I work out 5 or 6 days a week, quite intense. My bodyfatpercentage is 32 percent at the moment. If you have exactly the same measurements, you can copy the exact same schedule and hopefully you’ll get thesame results as I do.
Good luck with it!