VIDEO: How to make your own personal workout schedule?

VIDEO: How to make your own personal workout schedule?

Hi everyone! It’s saturday so time for a new video on youtube! Today I’ll give you some tips on how to make your own personal workout schedule, I hope you like it:

Youtube video:

Tips:

  1. Know that it ‘ll be a trial & error situation
  2. Pick your goal
  3. Pick your location
  4. Be realistic
  5. Make the actual schedule
  6. Keep track of your progress (Get your journal here)

My own schedule:

Currently, my personal workout schedule looks like this:

* Monday: Legday + Abs
* Tuesday: Upper Body
* Wednesday: Legday + Abs
* Thursday: Upper Body
* Friday: HIIT
* Saturday: Spare day
* Sunday: Yoga/Stretching

Please let me know if you liked the video! 

Love,

Sophia_GetFit



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