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VIDEO: HIIT at home

Hi everyone! Today I’m sharing one of my High Intense Interval Trainings (HIIT) with you! You can do this at home. Put on your activewear and work out with me in the following video:

Youtube video

HIIT at home:

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HIIT

This type of cardio is perfect for weight loss. The workouts are intense, short and very effective to burn fat. No more excuses, let’s go! I’m showing you 4 exercises which you’ll have to do for 45 seconds each. You can take 15 seconds rest in between exercises. Make sure to do up to 5 rounds to get a complete HIIT.

Have you tried a HIIT yet?

Love,

Sophia_getfit

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