My workout program: January 2018

2018 is here, time to work on a better, fitter and healthier me! Goals for this year are: toning my arms and creating stronger glutes! Let me share my exact workout program with you:

Make it personal

I make my own workout schedules. These work for me and I hope they can give you some inspiration as well. As you can see, I adapt it to my personal life: Tuesday&Wednesday I’m taking classes at Karel de Grote Hogeschool in Antwerp plus I’m teaching ballet and jazz wednesday evening so for example, on wednesday I don’t have the time to squeeze in a workout. Make sure to do that too. Don’t plan in a workout on a day that you really don’t have the time for it. It will be discouraging, we don’t want that!

How to use my schedule?

This schedule lasts 4 weeks. The first seven days are listed up on one page. I use the right column to write down the weights that I’m using. In the second week, I repeat the first seven days but I try to increase the weights.

Then for the final two weeks, there are again seven days listed up on one page. Use the right column to write down the weights that you are using and try to go heavier in the final week. Good luck!

Free download:

Workout Schedule January 2018

Would you like me to share my february schedule too next month? Let me know!



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