2018 is here, time to work on a better, fitter and healthier me! Goals for this year are: toning my arms and creating stronger glutes! Let me share my exact workout program with you:
Make it personal
I make my own workout schedules. These work for me and I hope they can give you some inspiration as well. As you can see, I adapt it to my personal life: Tuesday&Wednesday I’m taking classes at Karel de Grote Hogeschool in Antwerp plus I’m teaching ballet and jazz wednesday evening so for example, on wednesday I don’t have the time to squeeze in a workout. Make sure to do that too. Don’t plan in a workout on a day that you really don’t have the time for it. It will be discouraging, we don’t want that!
How to use my schedule?
This schedule lasts 4 weeks. The first seven days are listed up on one page. I use the right column to write down the weights that I’m using. In the second week, I repeat the first seven days but I try to increase the weights.
Would you like me to share my february schedule too next month? Let me know!