10 easy ways to move more!

10 easy ways to move more!

Having a hard time getting more workouts in? Don’t worry, here are 10 ways to move more without having to spend so much time on it:

10 tips:

  1. Take the stairs instead of the elevator
  2. Get a dog and walk it
  3. Do standing arm exercises when you wait for your water to boil while cooking
  4. Do push-ups during the commercial of your favorite tv series
  5. Stretch while you’re watching tv
  6. Do calf raises while you brush your teeth
  7. Take the stairs two at a time
  8. Try an active game (like Just Dance) when your friends come over instead of watching a movie.
  9. Do lunges while moving through the house
  10. Clench your abs while you’re waiting in a line at the store

Which is your favorite tip?

Love,

Sophia

 

Ps: Find more workout tips here.



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