Tired, lazy, no energy … Sounds familiar? Use my tips to get more energetic immediatly:
1. Drink more water!
If you don’t drink enough water, you’ll be dehydrated and that’s what makes you lazy and tired. Make sure you drink a glass of water right when you wake up and continue to drink water during the day, try to drink 2 liters a day!
2. Don’t get hungry
Make sure to eat healthy snacks or divide your meals into smaller portions during the day. This way you won’t get hungry (which makes you irritated and tired).
3. No coffee
Don’t use caffeine boosters to wake you up, because a boost always has a downfall as a consequence. You will get energized by a cup of coffee in the morning but it makes you even more tired when the caffeine ceases.
4. Smile!
While smiling, your body produces endorphines. You’ll feel happier, less stressed and more energetic! Surround yourself with happy people who lift you up and give you a boost!
5. Work out
During workouts, your body produces endorphines as well. You’ll feel fit, happy, healthy and energized!
6. Get to bed earlier
By sleeping an extra hour, your body will be more energized. Don’t sleep in and stay in your bed longer, this will make you lazy and tired.
Good luck!
Love,
Sophia_GetFit
Read more: How to sleep better
Vincent
I try to eat multiple times a day and notice that it really helps! Not sleeping in is harder for me 🙈
Thanks for the tips!
tamara
Handig lijstje met goede tips zo bij elkaar. Ik zal eens kijken wat ik verkeerd doe haha
Amy
Fijne tips! Vooral bij dat water drinken heb ik gemerkt dat dat écht wel helpt om meer energie te krijgen.
Charlotte
Vroeg naar bed gaan is nog wel een struikelblok
Natalia
I did follow all these tips and I know that they work. But my problem is that after a few months I’ll fall back in the same routine. I can’t help it. I love coffee way tooooo much! 😳
Marie-Lise (Reislustig.be)
Vooral die laatste is voor mij dringend nodig 🙂
Dhini
Hele goed tips! Ik moet niet vergeten om veel water te drinken. Ik drink geen koffie of cola enzo behalve als uiteten/speciaal gelegenheid.
Mieke | mieksmind
don’t get hungry is makkelijk gezegd haha, ik ben sinds twee weken bezig om meer water te drinken op een dag