Hi! Zijn jullie ook zo verslaafd aan motivational speeches? Als ik nergens zin in heb en ik zou eigenlijk moeten studeren of sporten dan zorgen volgende speeches voor dat duwtje in mijn rug. Meer zelfs, dan ga ik er weer volledig voor! Hieronder mijn favorieten. Read MoreMotivational speeches: my favorites
Hi everyone! Summer is upon us and it's time to put my prettiest bikinis of 2016 on a row! I hope you get to enjoy some good weather at home or on vacation wearing your most beautiful bikinis. Take a look at my favorites: Read MoreSummertime! Prettiest bikinis of 2016
Hi everyone! This week has been so much fun! In 2015 I organised the dance camp "Petit Plié" for the first time. The second edition was this week! I teached a modern class and a 'tone it up' class. I'm sharing a part of the warm-up from my tone-it-up class right here. Join me and...
Hi everyone! I have another video for you from the 'tone it up' - class I teached at Petit Plié. This time we work on our abs! Join me and work for your ab-lines/sixpack/ab-crack/... Whatever your goals are! Read MoreWork out with me! // Abs
Hi everyone! The tigh-gap is out, the next hype has arrived: the AB CRACK. What does it look like? How do you get one? Keep on reading and you'll find out! Read MoreLatest fit-trend: the AB CRACK
Hi everyone! Everyone wants to be healthy and happy in its body. These days you can find lot's of motivational stuff online and you can be easily convinced to start your own fitjourney! But how do you actually lose weight? I have 7 tips for you! Read More7 tips on HOW TO lose weight
Hi everyone! This post is long due, I received some packages from Your Tea and I've tried them out! Time to let you know what I think. I'll start with the 'Tiny Tea', it's definitely the most popular one. Read MoreYOUR TEA: review Tiny Tea
Hi everyone! I tried out the barre-workout! It's a real hype in the USA and upcoming in Belgium. Spoiler: I survived! But it's no class for softies, Let me explain: Read MoreThe BARRE-WORKOUT
Hi everyone! Check the title of this blogpost. I'm an "obese" fitgirl. I didn't expect this at all since my BMI is only 19. How is this possible you ask? Let me tell you: Read MoreI’m an “OBESE” fitgirl, maybe you are too.
Hi everyone! Don't we all want cheap clothing that looks great? Well I received a package from SammyDress and the items were beyond expectation. Take a look: Read MoreCheap but pretty: Welcome to SammyDress heaven
Hi everyone! In this blogpost I'm sharing the foodschedule that I'm following the next few weeks. Want to accompany me and lose some fat? Read MoreSharing my foodschedule
Hi everyone! I've been following my foodschedule for almost 2 weeks now and there were definitely some challenges. In this post I'll be sharing some tips to prevent any problems while following a foodschedule! Read MoreHow to stick to your foodschedule?
Hi everyone! As you might already know, I'm a home-workout-girl! I train 5 or 6 days a week, in my bedroom! You're wondering why I don't have a gym-membership? I'll give you 10 reasons why I choose to work out at home. Read More10 reasons to work out AT HOME!
Hi everyone! Last week I received a Healthbox for the first time and I couldn't be happier! Rachelle Van Koningsbruggen chose the items for this box and she did a great job! Let me tell you what's in it and how to get one yourself. Read MoreHealthbox Happiness
Hi everyone! Let me tell you all about my beautiful stay at the Ibis hotel in Brussels. I was there to enjoy their new concept of Ibis Kitchen Breakfast! Name of the event: Ibis Breakfast Club! How cool is that?! Read MoreEvent: Ibis Breakfast Club