Hi everyone! Everyone wants to be healthy and happy in its body. These days you can find lot's of motivational stuff online and you can be easily convinced to start your own fitjourney! But how do you actually lose weight? I have 7 tips for you! Read More7 tips on HOW TO lose weight
Hi everyone! The tigh-gap is out, the next hype has arrived: the AB CRACK. What does it look like? How do you get one? Keep on reading and you'll find out! Read MoreLatest fit-trend: the AB CRACK
Hi everyone! I have another video for you from the 'tone it up' - class I teached at Petit Plié. This time we work on our abs! Join me and work for your ab-lines/sixpack/ab-crack/... Whatever your goals are! Read MoreWork out with me! // Abs
Hi everyone! This week has been so much fun! In 2015 I organised the dance camp "Petit Plié" for the first time. The second edition was this week! I teached a modern class and a 'tone it up' class. I'm sharing a part of the warm-up from my tone-it-up class right here. Join me and...
Hi everyone! Summer is upon us and it's time to put my prettiest bikinis of 2016 on a row! I hope you get to enjoy some good weather at home or on vacation wearing your most beautiful bikinis. Take a look at my favorites: Read MoreSummertime! Prettiest bikinis of 2016
Hi! Zijn jullie ook zo verslaafd aan motivational speeches? Als ik nergens zin in heb en ik zou eigenlijk moeten studeren of sporten dan zorgen volgende speeches voor dat duwtje in mijn rug. Meer zelfs, dan ga ik er weer volledig voor! Hieronder mijn favorieten. Read MoreMotivational speeches: my favorites