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7 tips on HOW TO lose weight

7 tips on HOW TO lose weight

Hi everyone! Everyone wants to be healthy and happy in its body. These days you can find lot's of motivational stuff online and you can be easily convinced to start your own fitjourney! But how do you actually lose weight? I have 7 tips for you! Read More7 tips on HOW TO lose weight

Read More7 tips on HOW TO lose weight
Work out with me! // Abs

Work out with me! // Abs

Hi everyone! I have another video for you from the 'tone it up' - class I teached at Petit Plié. This time we work on our abs! Join me and work for your ab-lines/sixpack/ab-crack/... Whatever your goals are! Read MoreWork out with me! // Abs

Read MoreWork out with me! // Abs
Work out with me! // Warm-up

Work out with me! // Warm-up

Hi everyone! This week has been so much fun! In 2015 I organised the dance camp "Petit Plié" for the first time. The second edition was this week! I teached a modern class and a 'tone it up' class. I'm sharing a part of the warm-up from my tone-it-up class right here. Join me and...

Read MoreWork out with me! // Warm-up
Motivational speeches: my favorites

Motivational speeches: my favorites

Hi! Zijn jullie ook zo verslaafd aan motivational speeches? Als ik nergens zin in heb en ik zou eigenlijk moeten studeren of sporten dan zorgen volgende speeches voor dat duwtje in mijn rug. Meer zelfs, dan ga ik er weer volledig voor! Hieronder mijn favorieten. Read MoreMotivational speeches: my favorites

Read MoreMotivational speeches: my favorites

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