March 15 was international "Own Grey Day", to show that life is more than black & white. We celebrated being fearlessly independent, together with New Balance and brand ambassador Ish.Read MoreCelebrating grey, ’cause the world doesn’t have to be black & white only.
What is the average time people sleep? Who sleeps longest, men or woman? At what time do people go to bed? Find out in this post in response to international sleeping day! Read MoreInternational Sleep Analysis by Polar: The Results
Having a hard time getting more workouts in? Don't worry, here are 10 ways to move more without having to spend so much time on it: Read More10 easy ways to move more!
I have long hair that needs the proper attention to keep it looking healthy and pretty. I use the Safflower Rich Infusion line from L'Oréal to achieve my favorite look and feel. Like to know more about these products? Keep on reading! Read MoreMy Hair Care Routine: L’oreal Botanicals Fresh Care
In the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have I reached my goal? Read more: Read MoreHow I increased my flexibility in 1 month I Veritas Sports Challenge
Yay! Debby_thechocoholic nominated me for the Sunshine Blogger Award! It's always nice if your work gets appreciated. What is the Sunshine Blogger Award? The Sunshine Blogger Award is an award from bloggers for bloggers that inspire others to be creative and positive in blogger-world! There are a couple of must-do's with this award: Thank the...
The classic adicolor line from Adidas is BACK! But with bright and playful colors! The collection is based on the iconic colors green, blue, yellow and red, adapted to nowadays trends. Let's have a look at the items: Read MoreNEW Adicolor SS18 Adidas Originals
Did you ever wonder why certain sports or workout programs work for one person and not for someone else? Well, that's because our muscle fiber isn't thesame. They distinguish 3 types of muscle fiber: Read MoreWhat’s your muscle fiber type?
I just had to share this, I thought it was so funny! I'm a dog lover, can't wait to have my own dog AND I do love yoga, so would this be the perfect combo for me? Read MoreDoga: Yoga for you and your dog
2018 is here, time to work on a better, fitter and healthier me! Goals for this year are: toning my arms and creating stronger glutes! Let me share my exact workout program with you: Read MoreMy workout program: January 2018
Reviewing the Buffbunny activewear leggings on my YouTube channel: Read MoreBuffbunny Activewear Review
Start your fitjourney NOW and this is HOW: Read MoreHow to get back on track: Start your fitjourney NOW
This is a collection I'm looking forward to a lot. I didn't get my hands on any high waisted seamless leggings yet and these look like the ultimate upgraded version! Read MoreNew Gymshark collection launches in 48 hours: Energy Seamless
Revealing my new project: a YouTube Experiment. Curious what I'm about to do? Keep on reading! I'm being all open and honest about my channel, including stats & HOW MUCH MONEY I MADE! Read MoreLet’s experiment: A NEW PROJECT
Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate the following 3 moves into your stretching routine: Read More3 moves to stretch your shoulders