My book sale will only start september 18th but I threw a lovely book launch party already! This was a great way to celebrate my book being ready and to top all the hard work that went into it! Read MoreBook Launch Party #LenigLijf #BendibleBody
The packaging says: strengthen and smooth your skin, diminish cellulite and reduce muscle pain after your workout. But is all that true? Keep reading and find out! Read MoreReview Sothys Athletics
A lunch ready in 10 minutes, healthy AND perfect for summer? CHECK! I made a delicious pasta with avocado sauce in under 10 minutes. Let me share the recipe with you: Read MorePasta with avocado sauce
It's so hot outside! Make sure you drink enough to stay hydrated. And what's better than a fresh, icecold, delicious smoothie? Let me share one of my favorite smoothies with you: Read MoreFresh Kiwi Smoothie made with the Philips Avance Blender
Glutenfree, vegan, 100 percent vegetal and biologically certified oats! Sounds great right? Keep reading to find out how I make my breakfast: Read MoreHealthy breakfast with LIMA Express Porridges
Looking for a healthy snack? You're at the right page to get inspired! Isey Skyr builds on the heritage of their Islandian ancestors and shares their secret. Read MoreIsey SKYR: high in protein, low in fat!
Redness, itching, irritation and bumps. Shaving can be hell! But luckily, here are 10 tips to end this horror, for once and for all! Read More10 best tips for smooth & soft legs
Last week, I went to the Belmodo Fit Summit at David Lloyd and learned a lot at the info session from Goedele Leyssen. She's a yogateacher and holistic nutritionalist and gave lots of practical tips on how to sleep better and improve the quality of your sleep. Read MoreHow to improve the quality of your sleep
An opinion piece on avocados, do you agree?Read MoreAVOCADOS are overrated?!
I love instagram, I get inspired and motivated daily by posts of other people and hope to do thesame. Today I'm sharing some delicious and healthy breakfasts that I found on IG! Read MoreSPOTTED ON INSTA: Delicious & healthy breakfasts
Tired, lazy, no energy ... Sounds familiar? Use my tips to get more energetic immediatly: Read MoreHow to be more energetic
What is the average time people sleep? Who sleeps longest, men or woman? At what time do people go to bed? Find out in this post in response to international sleeping day! Read MoreInternational Sleep Analysis by Polar: The Results
Having a hard time getting more workouts in? Don't worry, here are 10 ways to move more without having to spend so much time on it: Read More10 easy ways to move more!
I have long hair that needs the proper attention to keep it looking healthy and pretty. I use the Safflower Rich Infusion line from L'Oréal to achieve my favorite look and feel. Like to know more about these products? Keep on reading! Read MoreMy Hair Care Routine: L’oreal Botanicals Fresh Care
Did you ever wonder why certain sports or workout programs work for one person and not for someone else? Well, that's because our muscle fiber isn't thesame. They distinguish 3 types of muscle fiber: Read MoreWhat’s your muscle fiber type?