fit tips

How to get rid of a food baby: 7 tips

How to get rid of a food baby: 7 tips

It happens to all of us, our belly blows up so big that you could mistake us from being pregnant. What to do about it? Keep on reading:

VIDEO: 5 HACKS to look leaner

VIDEO: 5 HACKS to look leaner

In this video I’m showing you 5 hacks to look leaner without working out. Transform yourself in only a couple of minutes!

5 push-up variations to spice up your workouts!

5 push-up variations to spice up your workouts!

Hi everyone! Sick and tired of repeating thesame push-up during your arm workout? Or are you struggling with the regular push-up? Here’s the solution. Let’s discuss 5 push-up variations to spice up your workouts:

VIDEO: How to improve the quality & duration of your sleep

VIDEO: How to improve the quality & duration of your sleep

Hi everyone! Trouble with getting fast into sleep or sleeping short? Here are some great tips for you:

My transformation story: From skinny to grown-up to fit

My transformation story: From skinny to grown-up to fit

Hi everyone! It’s time to share my “transformation story” with you! It’s not that extreme but worth sharing ’cause I’m pretty sure a LOT of you are going through thesame!

VIDEO: 5 Fit Facts you might not know yet

VIDEO: 5 Fit Facts you might not know yet

Hi everyone! Let me tell you 5 FIT FACTS you might not know yet. Let me get some misconceptions out of the fitworld:

VIDEO: What you need to bring to yoga class

VIDEO: What you need to bring to yoga class

Hi everyone! Ready to try out yoga? Here are some tips on what to wear, what to bring to your first yoga class:

How to sleep better

How to sleep better

Hi everyone! Sometimes it’s hard to get to sleep and it can be so annoying! That’s why I’m sharing some tips so you can fall asleep faster, sleep better and sleep enough hours a night. Check it out:

Healthy Breakfast with granola & stevia

Healthy Breakfast with granola & stevia

Hi! I went to the pressdays in Antwerp this month and discovered some great products during a healthy breakfast at Yapado Pressroom. Let me tell you all about it:

Tips for your first yoga class

Tips for your first yoga class

Hi everyone! Yay, you reading this means you’re interested in taking a yoga class, which I think is a great idea! How should you prepare for a yoga class? Let me give you some tips: