fit tips

What’s your muscle fiber type?

What’s your muscle fiber type?

Did you ever wonder why certain sports or workout programs work for one person and not for someone else? Well, that’s because our muscle fiber isn’t thesame. They distinguish 3 types of muscle fiber:

How to get back on track: Start your fitjourney NOW

How to get back on track: Start your fitjourney NOW

Start your fitjourney NOW and this is HOW:

Flokkrunners: let’s run together!

Flokkrunners: let’s run together!

Flokkrunners is a (new) community-website that brings runners together. Would you like to run in a group or meet someone in your neighbourhood who runs a similar route? Than this site is for you!

Yoga Poses To Reduce Back Pain

Yoga Poses To Reduce Back Pain

Back pain is often due to bad posture. To improve your posture, you should do these poses:

5 nuts you should eat on a daily base

5 nuts you should eat on a daily base

Eating a handful of nuts daily is healthy, but not all of them are as good for your body! Only these reduce the chance of heart diseases:

How to get back on track!

How to get back on track!

So you got off-track, you’re not commited to reaching your goal anymore, you lost the motivation or just don’t know how to start achieving the things that you want. Don’t beat yourself up about it, use my tips to get back on track:

Quick & Easy Microwave Rice by Bosto

Quick & Easy Microwave Rice by Bosto

No time to cook but looking for a quick, simple and healthy meal? Use Bosto’s microwave rice. It will only takes 90 seconds to get that rice on the table!

How to get flexible fast!

How to get flexible fast!

Yes, it’s possible! Most people wish they were more flexible but think it’s unreal to really achieve it. Today I share my secrets on how to get flexible FAST:

Why you should practise yoga in the morning

Why you should practise yoga in the morning

Getting up earlier to practise yoga in the morning must sound terrible to you. But here are some reasons that might convince you to set your alarm and just DO IT.

How to get rid of a food baby: 7 tips

How to get rid of a food baby: 7 tips

It happens to all of us, our belly blows up so big that you could mistake us from being pregnant. What to do about it? Keep on reading: