health tips

How to get rid of a food baby: 7 tips

How to get rid of a food baby: 7 tips

It happens to all of us, our belly blows up so big that you could mistake us from being pregnant. What to do about it? Keep on reading:

VIDEO: How to improve the quality & duration of your sleep

VIDEO: How to improve the quality & duration of your sleep

Hi everyone! Trouble with getting fast into sleep or sleeping short? Here are some great tips for you:

VIDEO: 5 Fit Facts you might not know yet

VIDEO: 5 Fit Facts you might not know yet

Hi everyone! Let me tell you 5 FIT FACTS you might not know yet. Let me get some misconceptions out of the fitworld:

How to sleep better

How to sleep better

Hi everyone! Sometimes it’s hard to get to sleep and it can be so annoying! That’s why I’m sharing some tips so you can fall asleep faster, sleep better and sleep enough hours a night. Check it out:

Healthy Breakfast with granola & stevia

Healthy Breakfast with granola & stevia

Hi! I went to the pressdays in Antwerp this month and discovered some great products during a healthy breakfast at Yapado Pressroom. Let me tell you all about it:

Bikiniproof in 20 days! Are you in?!

Bikiniproof in 20 days! Are you in?!

Hi everyone! I’m challenging myself to be bikiniproof in only 20 days and I hope you will join me. Read further to find out what to do:

How to eat ALL the easter chocolate without gaining weight

How to eat ALL the easter chocolate without gaining weight

Hi everyone! Are you a chocolate addict like I am? Then this blogpost might come in handy. Let me tell you how te eat ALL the easter chocolate without gaining weight!

Discovering Marlene Apples – event

Discovering Marlene Apples – event

Hi everyone! I was invited to discover the Marlene Apples at a bloggerevent. I’ll share the highlights of the event and my opinion on the apples in this blogpost:

HOW TO calculate your macros

HOW TO calculate your macros

Hi everyone! Today I’ll explain you how to calculate your macros. They’re different for each person. Take a look:

DID YOU KNOW? – Fit Facts

DID YOU KNOW? – Fit Facts

Hi everyone! Did you know that watching sports commercials helps you lose weight? In this post I’m sharing some fit facts you might not know yet: