health tips

VIDEO: Unboxing Body&Fit shop

VIDEO: Unboxing Body&Fit shop

Hi everyone! I received a large package from Body&Fit and decided to share the unboxing process with you. Curious what I bought from the shop? Take a look at my video:

4 reasons to drink more water

4 reasons to drink more water

Hi everyone! Drinking water has lot’s of advantages. You can’t skip out on drinking enough water to book some progress in your fitjourney. Let me tell you why drinking more water is a good idea:

VIDEO: What I eat in a day

VIDEO: What I eat in a day

Hi everyone! To answer all the questions I get about what to eat in a day: this is what I’m eating at the moment (januari 2017) so take a look:

You should take cold showers NOW!

You should take cold showers NOW!

Hi everyone! In this blog post I’m telling you about some advantages of taking a cold shower. After reading this, you’ll definitely consider taking cold showers!

Healthy POPCORN: It’s possible now!

Healthy POPCORN: It’s possible now!

Hi everyone! In this post I’m going to tell you about a new line of popcorn WHICH IS HEALTHY! Sometimes healthy means less delicious, but that’s not the case here. That’s a lot coming from someone who doesn’t like regular popcorn at all.

Basic Supplements

Basic Supplements

Hi everyone! A well-balanced food-intake, exercise and rest are extremely important for a fit and healthy body. At some times your body needs more specific supplements. That’s why there are some great basic supplements that could help you. Which ones and why should you take […]

Healthbox NL – unboxing

Healthbox NL – unboxing

Hi sweeties! I received another healthbox and decided to make an unboxing video for you. This month’s box is called ‘Me Time’ and is my favorite one so far! Take a look:

The importance of a healthy breakfast

The importance of a healthy breakfast

Hi everyone! Today I want to stress the importance of a healthy breakfast. You need it to start up your metabolism and to keep your sugar stabilised. Keep on reading and learn about the importance of having breakfast!

The accuracy of fat measurements

The accuracy of fat measurements

Hi sweeties! Remember my post about the fat percentage of 32.5 one month ago in the Antwerp Fitness Shop and 24.3 percent this week in Health Advies Breda? Well now I know my ACTUAL fat percentage thanks to a body scan.

Skinfold measurement at HealthAdvice Breda

Skinfold measurement at HealthAdvice Breda

Hi everyone! Last month I went to the Antwerp Fitness Shop for a skinfold measurement (read here) and this week I went to HealthAdvice Breda to get their opinion. I took my camera with me to show you how they measured my fat!