health tips

Healthy Breakfast with granola & stevia

Healthy Breakfast with granola & stevia

Hi! I went to the pressdays in Antwerp this month and discovered some great products during a healthy breakfast at Yapado Pressroom. Let me tell you all about it:

Bikiniproof in 20 days! Are you in?!

Bikiniproof in 20 days! Are you in?!

Hi everyone! I’m challenging myself to be bikiniproof in only 20 days and I hope you will join me. Read further to find out what to do:

How to eat ALL the easter chocolate without gaining weight

How to eat ALL the easter chocolate without gaining weight

Hi everyone! Are you a chocolate addict like I am? Then this blogpost might come in handy. Let me tell you how te eat ALL the easter chocolate without gaining weight!

Discovering Marlene Apples – event

Discovering Marlene Apples – event

Hi everyone! I was invited to discover the Marlene Apples at a bloggerevent. I’ll share the highlights of the event and my opinion on the apples in this blogpost:

HOW TO calculate your macros

HOW TO calculate your macros

Hi everyone! Today I’ll explain you how to calculate your macros. They’re different for each person. Take a look:

DID YOU KNOW? – Fit Facts

DID YOU KNOW? – Fit Facts

Hi everyone! Did you know that watching sports commercials helps you lose weight? In this post I’m sharing some fit facts you might not know yet:

VIDEO: Favorites february 2017

VIDEO: Favorites february 2017

Hi everyone! Today I’m sharing a video with you were I tell you about my 5 favorite items this last month. Take a look:

Smart Wraps by Body&Fit

Smart Wraps by Body&Fit

Hi everyone! Remember my unboxing video from Body&Fit? I invited Anouk and we used the smart wraps for dinner, let me share the result with you:

VIDEO: Unboxing Body&Fit shop

VIDEO: Unboxing Body&Fit shop

Hi everyone! I received a large package from Body&Fit and decided to share the unboxing process with you. Curious what I bought from the shop? Take a look at my video:

4 reasons to drink more water

4 reasons to drink more water

Hi everyone! Drinking water has lot’s of advantages. You can’t skip out on drinking enough water to book some progress in your fitjourney. Let me tell you why drinking more water is a good idea: