fit tips

HOW TO calculate your macros

HOW TO calculate your macros

Hi everyone! Today I’ll explain you how to calculate your macros. They’re different for each person. Take a look:

Maasmechelen Village: A Sporty & Healthy Day

Maasmechelen Village: A Sporty & Healthy Day

Hi everyone! Last saturday I went to Maasmechelen Village, took a yoga class from Nina De Man, had some great snacks and enjoyed my sporty shopping day. Take a look:

Stretching outside

Stretching outside

Hi everyone! I’m pretty sure that a lot of you often go for a run outside and would love some stretching tips. Even if you’re not a runner (yes like me!) it’s pretty nice to stretch outside. Let me show you my outdoor stretching routine: 

DID YOU KNOW? – Fit Facts

DID YOU KNOW? – Fit Facts

Hi everyone! Did you know that watching sports commercials helps you lose weight? In this post I’m sharing some fit facts you might not know yet:

VIDEO: Favorites february 2017

VIDEO: Favorites february 2017

Hi everyone! Today I’m sharing a video with you were I tell you about my 5 favorite items this last month. Take a look:

My Workout Playlist

My Workout Playlist

Hi everyone! Today I’ll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out:

Smart Wraps by Body&Fit

Smart Wraps by Body&Fit

Hi everyone! Remember my unboxing video from Body&Fit? I invited Anouk and we used the smart wraps for dinner, let me share the result with you:

VIDEO: Unboxing Body&Fit shop

VIDEO: Unboxing Body&Fit shop

Hi everyone! I received a large package from Body&Fit and decided to share the unboxing process with you. Curious what I bought from the shop? Take a look at my video:

4 reasons to drink more water

4 reasons to drink more water

Hi everyone! Drinking water has lot’s of advantages. You can’t skip out on drinking enough water to book some progress in your fitjourney. Let me tell you why drinking more water is a good idea:

VIDEO: What I eat in a day

VIDEO: What I eat in a day

Hi everyone! To answer all the questions I get about what to eat in a day: this is what I’m eating at the moment (januari 2017) so take a look: