fit tips

Bikiniproof in 20 days! Are you in?!

Bikiniproof in 20 days! Are you in?!

Hi everyone! I’m challenging myself to be bikiniproof in only 20 days and I hope you will join me. Read further to find out what to do:

How to eat ALL the easter chocolate without gaining weight

How to eat ALL the easter chocolate without gaining weight

Hi everyone! Are you a chocolate addict like I am? Then this blogpost might come in handy. Let me tell you how te eat ALL the easter chocolate without gaining weight!

Discovering Marlene Apples – event

Discovering Marlene Apples – event

Hi everyone! I was invited to discover the Marlene Apples at a bloggerevent. I’ll share the highlights of the event and my opinion on the apples in this blogpost:

5 reasons to practise YOGA

5 reasons to practise YOGA

Hi everyone! I love a relaxing yoga-session when I’m having a restday. In this blog I’m giving you 5 reasons to love yoga. Take a look:

HOW TO calculate your macros

HOW TO calculate your macros

Hi everyone! Today I’ll explain you how to calculate your macros. They’re different for each person. Take a look:

Maasmechelen Village: A Sporty & Healthy Day

Maasmechelen Village: A Sporty & Healthy Day

Hi everyone! Last saturday I went to Maasmechelen Village, took a yoga class from Nina De Man, had some great snacks and enjoyed my sporty shopping day. Take a look:

Stretching outside

Stretching outside

Hi everyone! I’m pretty sure that a lot of you often go for a run outside and would love some stretching tips. Even if you’re not a runner (yes like me!) it’s pretty nice to stretch outside. Let me show you my outdoor stretching routine: 

DID YOU KNOW? – Fit Facts

DID YOU KNOW? – Fit Facts

Hi everyone! Did you know that watching sports commercials helps you lose weight? In this post I’m sharing some fit facts you might not know yet:

VIDEO: Favorites february 2017

VIDEO: Favorites february 2017

Hi everyone! Today I’m sharing a video with you were I tell you about my 5 favorite items this last month. Take a look:

My Workout Playlist

My Workout Playlist

Hi everyone! Today I’ll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out: