fit tips

5 nuts you should eat on a daily base

5 nuts you should eat on a daily base

Eating a handful of nuts daily is healthy, but not all of them are as good for your body! Only these reduce the chance of heart diseases:

How to get back on track!

How to get back on track!

So you got off-track, you’re not commited to reaching your goal anymore, you lost the motivation or just don’t know how to start achieving the things that you want. Don’t beat yourself up about it, use my tips to get back on track:

Quick & Easy Microwave Rice by Bosto

Quick & Easy Microwave Rice by Bosto

No time to cook but looking for a quick, simple and healthy meal? Use Bosto’s microwave rice. It will only takes 90 seconds to get that rice on the table!

How to get flexible fast!

How to get flexible fast!

Yes, it’s possible! Most people wish they were more flexible but think it’s unreal to really achieve it. Today I share my secrets on how to get flexible FAST:

Why you should practise yoga in the morning

Why you should practise yoga in the morning

Getting up earlier to practise yoga in the morning must sound terrible to you. But here are some reasons that might convince you to set your alarm and just DO IT.

How to get rid of a food baby: 7 tips

How to get rid of a food baby: 7 tips

It happens to all of us, our belly blows up so big that you could mistake us from being pregnant. What to do about it? Keep on reading:

VIDEO: 5 HACKS to look leaner

VIDEO: 5 HACKS to look leaner

In this video I’m showing you 5 hacks to look leaner without working out. Transform yourself in only a couple of minutes!

5 push-up variations to spice up your workouts!

5 push-up variations to spice up your workouts!

Hi everyone! Sick and tired of repeating thesame push-up during your arm workout? Or are you struggling with the regular push-up? Here’s the solution. Let’s discuss 5 push-up variations to spice up your workouts:

VIDEO: How to improve the quality & duration of your sleep

VIDEO: How to improve the quality & duration of your sleep

Hi everyone! Trouble with getting fast into sleep or sleeping short? Here are some great tips for you:

My transformation story: From skinny to grown-up to fit

My transformation story: From skinny to grown-up to fit

Hi everyone! It’s time to share my “transformation story” with you! It’s not that extreme but worth sharing ’cause I’m pretty sure a LOT of you are going through thesame!