workout tips

10 easy ways to move more!

10 easy ways to move more!

Having a hard time getting more workouts in? Don’t worry, here are 10 ways to move more without having to spend so much time on it:

How I increased my flexibility in 1 month I Veritas Sports Challenge

How I increased my flexibility in 1 month I Veritas Sports Challenge

In the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have I reached my goal? Read more:

Yoga Poses To Reduce Back Pain

Yoga Poses To Reduce Back Pain

Back pain is often due to bad posture. To improve your posture, you should do these poses:

How to get flexible fast!

How to get flexible fast!

Yes, it’s possible! Most people wish they were more flexible but think it’s unreal to really achieve it. Today I share my secrets on how to get flexible FAST:

Why you should practise yoga in the morning

Why you should practise yoga in the morning

Getting up earlier to practise yoga in the morning must sound terrible to you. But here are some reasons that might convince you to set your alarm and just DO IT.

5 push-up variations to spice up your workouts!

5 push-up variations to spice up your workouts!

Hi everyone! Sick and tired of repeating thesame push-up during your arm workout? Or are you struggling with the regular push-up? Here’s the solution. Let’s discuss 5 push-up variations to spice up your workouts:

VIDEO: What you need to bring to yoga class

VIDEO: What you need to bring to yoga class

Hi everyone! Ready to try out yoga? Here are some tips on what to wear, what to bring to your first yoga class:

Tips for your first yoga class

Tips for your first yoga class

Hi everyone! Yay, you reading this means you’re interested in taking a yoga class, which I think is a great idea! How should you prepare for a yoga class? Let me give you some tips:

Bikiniproof in 20 days! Are you in?!

Bikiniproof in 20 days! Are you in?!

Hi everyone! I’m challenging myself to be bikiniproof in only 20 days and I hope you will join me. Read further to find out what to do:

Maasmechelen Village: A Sporty & Healthy Day

Maasmechelen Village: A Sporty & Healthy Day

Hi everyone! Last saturday I went to Maasmechelen Village, took a yoga class from Nina De Man, had some great snacks and enjoyed my sporty shopping day. Take a look: