workout tips

VIDEO: What you need to bring to yoga class

VIDEO: What you need to bring to yoga class

Hi everyone! Ready to try out yoga? Here are some tips on what to wear, what to bring to your first yoga class:

Tips for your first yoga class

Tips for your first yoga class

Hi everyone! Yay, you reading this means you’re interested in taking a yoga class, which I think is a great idea! How should you prepare for a yoga class? Let me give you some tips:

Bikiniproof in 20 days! Are you in?!

Bikiniproof in 20 days! Are you in?!

Hi everyone! I’m challenging myself to be bikiniproof in only 20 days and I hope you will join me. Read further to find out what to do:

Maasmechelen Village: A Sporty & Healthy Day

Maasmechelen Village: A Sporty & Healthy Day

Hi everyone! Last saturday I went to Maasmechelen Village, took a yoga class from Nina De Man, had some great snacks and enjoyed my sporty shopping day. Take a look:

Stretching outside

Stretching outside

Hi everyone! I’m pretty sure that a lot of you often go for a run outside and would love some stretching tips. Even if you’re not a runner (yes like me!) it’s pretty nice to stretch outside. Let me show you my outdoor stretching routine: 

My Workout Playlist

My Workout Playlist

Hi everyone! Today I’ll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out:

I started ballet at 5 years old and still LOVE it.

I started ballet at 5 years old and still LOVE it.

Hi everyone! In this post I wanted to talk about my passion for ballet. It might sound boring but I think it’s beautiful and I love the grace it has given me since I was a little child.

VIDEO: How to make your own personal workout schedule?

VIDEO: How to make your own personal workout schedule?

Hi everyone! It’s saturday so time for a new video on youtube! Today I’ll give you some tips on how to make your own personal workout schedule, I hope you like it:

10 reasons to work out AT HOME!

10 reasons to work out AT HOME!

Hi everyone! As you might already know, I’m a home-workout-girl! I train 5 or 6 days a week, in my bedroom! You’re wondering why I don’t have a gym-membership? I’ll give you 10 reasons why I choose to work out at home.

7 tips on HOW TO lose weight

7 tips on HOW TO lose weight

Hi everyone! Everyone wants to be healthy and happy in its body. These days you can find lot’s of motivational stuff online and you can be easily convinced to start your own fitjourney! But how do you actually lose weight? I have 7 tips for you!