workouts

VIDEO: Stairs Workout for Cardio & Toned Legs

VIDEO: Stairs Workout for Cardio & Toned Legs

Hi everyone! Let me share a stairs workout with you today! It’s amazing cardio and very good to tone your legs and butt! Let’s do this:

Video: Upper Body Workout At Home

Video: Upper Body Workout At Home

Hi everyone! I’ve been getting some home-workout request so here is an upper body workout you can easily do at home! No equipment needed, just yourself and some motivation! Let’s get started:

VIDEO: Quick Ab Burner

VIDEO: Quick Ab Burner

Hi everyone! It would be awesome if we could workout together! I made a quick ab burner that you can do with me, please join:

FITSOLUTE workout: my experience

FITSOLUTE workout: my experience

Hi everyone! I tried out a workout from FITSOLUTE. They have different challenges you can easily complete at home. Take a look at my experience:

GUESTBLOG: Stretch routine for splits by Debbythechocoholic

GUESTBLOG: Stretch routine for splits by Debbythechocoholic

Hi everyone! My name is Debby, I am a 24 years old ‘fitgirl’ from Belgium. I am also a blogger with a passion for yoga, (healthy) food and fitness. And I am currently in training to become a Certified Yoga and POPpilates Instructor.

VIDEO: HIIT at home

VIDEO: HIIT at home

Hi everyone! Today I’m sharing one of my High Intense Interval Trainings (HIIT) with you! You can do this at home. Put on your activewear and work out with me in the following video:

Core Exercises At Home

Core Exercises At Home

Hi everyone! Let’s start 2017 well with showing you some core exercises that you can easily do at home. No equipment needed, just your motivation! Let’s get started:

Christmas Presents: blogger project

Christmas Presents: blogger project

Hi everyone! Some time ago I subscribed to a project from bloggermedia. The purpose was to buy a christmas present for a fellow blogger and you’ll receive a gift from someone else as well. I love christmas presents so this was just perfect for me! Today […]

Hunkemöller Christmas Event

Hunkemöller Christmas Event

Hi everyone! Let’s go for that Christmas Spirit and give you an extra blogpost on this Christmas Day! I wanted to share some pics with you from the Hunkemöller Christmas Event I attended. Take a look:

#Zalandolovesyoga: Vinyasa Yoga Outfit + Sequence

#Zalandolovesyoga: Vinyasa Yoga Outfit + Sequence

Hi everyone! I already told you about the awesome campaign Zalando started to promote yoga. To celebrate this great line of yoga activewear, I have a third outfitpost and yoga sequence ready for you. This week it’s about Vinyasa Yoga!