workouts

5 cool yoga poses in Gymshark Sportswear

5 cool yoga poses in Gymshark Sportswear

Hi everyone! I’m sure you’ve seen the Gymshark Sportswear everywhere on instagram. It’s a hype! I noticed it’s always worn in the gym. What about while doing yoga? Is it practical? Is it pretty? Let me share 5 yoga poses that I think are pretty […]

5 exercises you MUST try on legday

5 exercises you MUST try on legday

Hi everyone! I’ve gathered 5 of my must-do exercises for legday. These will tone up your entire legs, it will burn but you’ll love it!

VIDEO: Legday booty workout at David Lloyd Antwerp

VIDEO: Legday booty workout at David Lloyd Antwerp

Hi everyone! I went to David Lloyd in Antwerp and tried out the gym, pool, restaurant and welness area. I filmed my booty workout in their gym. Check it out for some fitspiration and a view of the David Lloyd Center!

5 push-up variations to spice up your workouts!

5 push-up variations to spice up your workouts!

Hi everyone! Sick and tired of repeating thesame push-up during your arm workout? Or are you struggling with the regular push-up? Here’s the solution. Let’s discuss 5 push-up variations to spice up your workouts:

VIDEO: Stairs Workout for Cardio & Toned Legs

VIDEO: Stairs Workout for Cardio & Toned Legs

Hi everyone! Let me share a stairs workout with you today! It’s amazing cardio and very good to tone your legs and butt! Let’s do this:

Video: Upper Body Workout At Home

Video: Upper Body Workout At Home

Hi everyone! I’ve been getting some home-workout request so here is an upper body workout you can easily do at home! No equipment needed, just yourself and some motivation! Let’s get started:

VIDEO: Quick Ab Burner

VIDEO: Quick Ab Burner

Hi everyone! It would be awesome if we could workout together! I made a quick ab burner that you can do with me, please join:

FITSOLUTE workout: my experience

FITSOLUTE workout: my experience

Hi everyone! I tried out a workout from FITSOLUTE. They have different challenges you can easily complete at home. Take a look at my experience:

GUESTBLOG: Stretch routine for splits by Debbythechocoholic

GUESTBLOG: Stretch routine for splits by Debbythechocoholic

Hi everyone! My name is Debby, I am a 24 years old ‘fitgirl’ from Belgium. I am also a blogger with a passion for yoga, (healthy) food and fitness. And I am currently in training to become a Certified Yoga and POPpilates Instructor.

VIDEO: HIIT at home

VIDEO: HIIT at home

Hi everyone! Today I’m sharing one of my High Intense Interval Trainings (HIIT) with you! You can do this at home. Put on your activewear and work out with me in the following video: