workouts

Doga: Yoga for you and your dog

Doga: Yoga for you and your dog

I just had to share this, I thought it was so funny! I’m a dog lover, can’t wait to have my own dog AND I do love yoga, so would this be the perfect combo for me?

My workout program: January 2018

My workout program: January 2018

2018 is here, time to work on a better, fitter and healthier me! Goals for this year are: toning my arms and creating stronger glutes! Let me share my exact workout program with you:

3 moves to stretch your shoulders

3 moves to stretch your shoulders

Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate the following 3 moves into your stretching routine:

VIDEO: Warm Up Routine

VIDEO: Warm Up Routine

In this post I’m sharing my latest warm up routine with you!

Yoga Poses To Reduce Back Pain

Yoga Poses To Reduce Back Pain

Back pain is often due to bad posture. To improve your posture, you should do these poses:

Prettiest Workout Shoes

Prettiest Workout Shoes

So much nice activewear around, but with which shoes should you wear it? Let me share the, in my opinion, prettiest workout shoes at the moment:

VIDEO: Full Stretch Routine After A Workout

VIDEO: Full Stretch Routine After A Workout

How to stretch after your workout? Watch my video with a full length stretch routine!

VIDEO: Booty Band Workout At Home

VIDEO: Booty Band Workout At Home

Get strong legs and a firm booty while using booty bands for an at home workout! Watch the video and follow along:

Garage workout: Warm-up + AB-exercises (VIDEO)

Garage workout: Warm-up + AB-exercises (VIDEO)

Time to work those abs! But first a warm-up, let’s go!

5 cool yoga poses in Gymshark Sportswear

5 cool yoga poses in Gymshark Sportswear

Hi everyone! I’m sure you’ve seen the Gymshark Sportswear everywhere on instagram. It’s a hype! I noticed it’s always worn in the gym. What about while doing yoga? Is it practical? Is it pretty? Let me share 5 yoga poses that I think are pretty […]