workouts

How I increased my flexibility in 1 month I Veritas Sports Challenge

How I increased my flexibility in 1 month I Veritas Sports Challenge

In the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have I reached my goal? Read more:

Sunshine Blogger Award

Sunshine Blogger Award

Yay! Debby_thechocoholic nominated me for the Sunshine Blogger Award! It’s always nice if your work gets appreciated. What is the Sunshine Blogger Award? The Sunshine Blogger Award is an award from bloggers for bloggers that inspire others to be creative and positive in blogger-world! There […]

Doga: Yoga for you and your dog

Doga: Yoga for you and your dog

I just had to share this, I thought it was so funny! I’m a dog lover, can’t wait to have my own dog AND I do love yoga, so would this be the perfect combo for me?

My workout program: January 2018

My workout program: January 2018

2018 is here, time to work on a better, fitter and healthier me! Goals for this year are: toning my arms and creating stronger glutes! Let me share my exact workout program with you:

New Gymshark collection launches in 48 hours: Energy Seamless

New Gymshark collection launches in 48 hours: Energy Seamless

This is a collection I’m looking forward to a lot. I didn’t get my hands on any high waisted seamless leggings yet and these look like the ultimate upgraded version!

Let’s experiment: A NEW PROJECT

Let’s experiment: A NEW PROJECT

Revealing my new project: a YouTube Experiment. Curious what I’m about to do? Keep on reading! I’m being all open and honest about my channel, including stats & HOW MUCH MONEY I MADE!

3 moves to stretch your shoulders

3 moves to stretch your shoulders

Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate the following 3 moves into your stretching routine:

VIDEO: Warm Up Routine

VIDEO: Warm Up Routine

In this post I’m sharing my latest warm up routine with you!

Flokkrunners: let’s run together!

Flokkrunners: let’s run together!

Flokkrunners is a (new) community-website that brings runners together. Would you like to run in a group or meet someone in your neighbourhood who runs a similar route? Than this site is for you!

Arena Bathing Suits – Press Event

Arena Bathing Suits – Press Event

I recently got invited for the press event of the Arena Bathing Suits. We tried them out at the David Lloyd Center in Edegem. Curious how that went? Keep on reading: