In the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have I reached my goal? Read more: Read MoreHow I increased my flexibility in 1 month I Veritas Sports Challenge
Yay! Debby_thechocoholic nominated me for the Sunshine Blogger Award! It's always nice if your work gets appreciated. What is the Sunshine Blogger Award? The Sunshine Blogger Award is an award from bloggers for bloggers that inspire others to be creative and positive in blogger-world! There are a couple of must-do's with this award: Thank the...
I just had to share this, I thought it was so funny! I'm a dog lover, can't wait to have my own dog AND I do love yoga, so would this be the perfect combo for me? Read MoreDoga: Yoga for you and your dog
2018 is here, time to work on a better, fitter and healthier me! Goals for this year are: toning my arms and creating stronger glutes! Let me share my exact workout program with you: Read MoreMy workout program: January 2018
This is a collection I'm looking forward to a lot. I didn't get my hands on any high waisted seamless leggings yet and these look like the ultimate upgraded version! Read MoreNew Gymshark collection launches in 48 hours: Energy Seamless
Revealing my new project: a YouTube Experiment. Curious what I'm about to do? Keep on reading! I'm being all open and honest about my channel, including stats & HOW MUCH MONEY I MADE! Read MoreLet’s experiment: A NEW PROJECT
Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate the following 3 moves into your stretching routine: Read More3 moves to stretch your shoulders
In this post I'm sharing my latest warm up routine with you! Read MoreVIDEO: Warm Up Routine
Flokkrunners is a (new) community-website that brings runners together. Would you like to run in a group or meet someone in your neighbourhood who runs a similar route? Than this site is for you! Read MoreFlokkrunners: let’s run together!
I recently got invited for the press event of the Arena Bathing Suits. We tried them out at the David Lloyd Center in Edegem. Curious how that went? Keep on reading: Read MoreArena Bathing Suits – Press Event
Gymshark has many new items in their store, whether or not sold out already, and I'm picking my favorites!Read MoreMy favorite Gymshark items
Time for a personal update. 'Cause what exactly is my goal? I've been on this 'getting fit' journey for quite some time now. Let's look back on how I did so far and talk about what my goals are for the future: Read MorePersonal: Shape Goals
Back pain is often due to bad posture. To improve your posture, you should do these poses: Read MoreYoga Poses To Reduce Back Pain
Eating a handful of nuts daily is healthy, but not all of them are as good for your body! Only these reduce the chance of heart diseases: Read More5 nuts you should eat on a daily base
Tired of a simple ponytail? Try one of these badass fitchich hairstyles to get ready for your workout! Read More3 Badass Fitchick Hairstyles