workouts

VIDEO: HIIT at home

VIDEO: HIIT at home

Hi everyone! Today I’m sharing one of my High Intense Interval Trainings (HIIT) with you! You can do this at home. Put on your activewear and work out with me in the following video:

Core Exercises At Home

Core Exercises At Home

Hi everyone! Let’s start 2017 well with showing you some core exercises that you can easily do at home. No equipment needed, just your motivation! Let’s get started:

Christmas Presents: blogger project

Christmas Presents: blogger project

Hi everyone! Some time ago I subscribed to a project from bloggermedia. The purpose was to buy a christmas present for a fellow blogger and you’ll receive a gift from someone else as well. I love christmas presents so this was just perfect for me! Today […]

Hunkemöller Christmas Event

Hunkemöller Christmas Event

Hi everyone! Let’s go for that Christmas Spirit and give you an extra blogpost on this Christmas Day! I wanted to share some pics with you from the Hunkemöller Christmas Event I attended. Take a look:

#Zalandolovesyoga: Vinyasa Yoga Outfit + Sequence

#Zalandolovesyoga: Vinyasa Yoga Outfit + Sequence

Hi everyone! I already told you about the awesome campaign Zalando started to promote yoga. To celebrate this great line of yoga activewear, I have a third outfitpost and yoga sequence ready for you. This week it’s about Vinyasa Yoga!

PERSONAL: Revealing my secret projects

PERSONAL: Revealing my secret projects

Hi everyone! You can’t imagine how long I’ve been waiting to finally post this! I’ve put a lot of thought, work and effort in these projects and I hope you like it! Let me tell you what’s up:

#ZalandoLovesYoga: Bikram Yoga Outfit + Sequence

#ZalandoLovesYoga: Bikram Yoga Outfit + Sequence

Hi everyone! Last week I showed you an outfit and sequence for Restorative Yoga by Zalando. So this week I’m showing you a Bikram Yoga outfit and a sequence of exercises as well!

#ZalandoLovesYoga: Restorative yoga outfit + sequence

#ZalandoLovesYoga: Restorative yoga outfit + sequence

Hi everyone! Zalando started a wonderful campaign to promote yoga, you can find information about the different kinds of yoga, exercises and fabulous outfits on their website! I chose a beautiful outfit for a restorative yoga practise and will show you a lovely sequence in […]

The BARRE-WORKOUT

The BARRE-WORKOUT

Hi everyone! I tried out the barre-workout! It’s a real hype in the USA and upcoming in Belgium. Spoiler: I survived! But it’s no class for softies, Let me explain:

Work out with me! // Abs

Work out with me! // Abs

Hi everyone! I have another video for you from the ‘tone it up’ – class I teached at Petit Plié. This time we work on our abs! Join me and work for your ab-lines/sixpack/ab-crack/… Whatever your goals are!