workouts

My favorite Gymshark items

My favorite Gymshark items

Gymshark has many new items in their store, whether or not sold out already, and I’m picking my favorites!

Personal: Shape Goals

Personal: Shape Goals

Time for a personal update. ‘Cause what exactly is my goal? I’ve been on this ‘getting fit’ journey for quite some time now. Let’s look back on how I did so far and talk about what my goals are for the future:

Yoga Poses To Reduce Back Pain

Yoga Poses To Reduce Back Pain

Back pain is often due to bad posture. To improve your posture, you should do these poses:

5 nuts you should eat on a daily base

5 nuts you should eat on a daily base

Eating a handful of nuts daily is healthy, but not all of them are as good for your body! Only these reduce the chance of heart diseases:

3 Badass Fitchick Hairstyles

3 Badass Fitchick Hairstyles

Tired of a simple ponytail? Try one of these badass fitchich hairstyles to get ready for your workout!

My current favorite fitgirls on YouTube

My current favorite fitgirls on YouTube

I tend to switch following different fitgirls. I discovered some new girls/women that I really love to follow and get much motivation from, let me share them with you:

How to get back on track!

How to get back on track!

So you got off-track, you’re not commited to reaching your goal anymore, you lost the motivation or just don’t know how to start achieving the things that you want. Don’t beat yourself up about it, use my tips to get back on track:

VIDEO: Favorites november ’17 + GIVEAWAY

VIDEO: Favorites november ’17 + GIVEAWAY

My favorite items of november ’17 and a giveaway at the end of the video! Here’s how to win:

Quick & Easy Microwave Rice by Bosto

Quick & Easy Microwave Rice by Bosto

No time to cook but looking for a quick, simple and healthy meal? Use Bosto’s microwave rice. It will only takes 90 seconds to get that rice on the table!

Prettiest Workout Shoes

Prettiest Workout Shoes

So much nice activewear around, but with which shoes should you wear it? Let me share the, in my opinion, prettiest workout shoes at the moment: