workouts

PERSONAL: Revealing my secret projects

PERSONAL: Revealing my secret projects

Hi everyone! You can’t imagine how long I’ve been waiting to finally post this! I’ve put a lot of thought, work and effort in these projects and I hope you like it! Let me tell you what’s up:

#ZalandoLovesYoga: Bikram Yoga Outfit + Sequence

#ZalandoLovesYoga: Bikram Yoga Outfit + Sequence

Hi everyone! Last week I showed you an outfit and sequence for Restorative Yoga by Zalando. So this week I’m showing you a Bikram Yoga outfit and a sequence of exercises as well!

#ZalandoLovesYoga: Restorative yoga outfit + sequence

#ZalandoLovesYoga: Restorative yoga outfit + sequence

Hi everyone! Zalando started a wonderful campaign to promote yoga, you can find information about the different kinds of yoga, exercises and fabulous outfits on their website! I chose a beautiful outfit for a restorative yoga practise and will show you a lovely sequence in […]

The BARRE-WORKOUT

The BARRE-WORKOUT

Hi everyone! I tried out the barre-workout! It’s a real hype in the USA and upcoming in Belgium. Spoiler: I survived! But it’s no class for softies, Let me explain:

Work out with me! // Abs

Work out with me! // Abs

Hi everyone! I have another video for you from the ‘tone it up’ – class I teached at Petit PliĆ©. This time we work on our abs! Join me and work for your ab-lines/sixpack/ab-crack/… Whatever your goals are!

Work out with me! // Warm-up

Work out with me! // Warm-up

Hi everyone! This week has been so much fun! In 2015 I organised the dance camp “Petit PliĆ©” for the first time. The second edition was this week! I teached a modern class and a ‘tone it up’ class. I’m sharing a part of the […]

Workouts

Workouts

Hier vind je posts met tips & volledige workouts!