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NEW Adicolor SS18 Adidas Originals

NEW Adicolor SS18 Adidas Originals

The classic adicolor line from Adidas is BACK! But with bright and playful colors! The collection is based on the iconic colors green, blue, yellow and red, adapted to nowadays trends. Let’s have a look at the items:

What’s your muscle fiber type?

What’s your muscle fiber type?

Did you ever wonder why certain sports or workout programs work for one person and not for someone else? Well, that’s because our muscle fiber isn’t thesame. They distinguish 3 types of muscle fiber:

Doga: Yoga for you and your dog

Doga: Yoga for you and your dog

I just had to share this, I thought it was so funny! I’m a dog lover, can’t wait to have my own dog AND I do love yoga, so would this be the perfect combo for me?

My workout program: January 2018

My workout program: January 2018

2018 is here, time to work on a better, fitter and healthier me! Goals for this year are: toning my arms and creating stronger glutes! Let me share my exact workout program with you:

Buffbunny Activewear Review

Buffbunny Activewear Review

Reviewing the Buffbunny activewear leggings on my YouTube channel:

How to get back on track: Start your fitjourney NOW

How to get back on track: Start your fitjourney NOW

Start your fitjourney NOW and this is HOW:

New Gymshark collection launches in 48 hours: Energy Seamless

New Gymshark collection launches in 48 hours: Energy Seamless

This is a collection I’m looking forward to a lot. I didn’t get my hands on any high waisted seamless leggings yet and these look like the ultimate upgraded version!

Let’s experiment: A NEW PROJECT

Let’s experiment: A NEW PROJECT

Revealing my new project: a YouTube Experiment. Curious what I’m about to do? Keep on reading! I’m being all open and honest about my channel, including stats & HOW MUCH MONEY I MADE!

3 moves to stretch your shoulders

3 moves to stretch your shoulders

Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate the following 3 moves into your stretching routine:

VIDEO: Warm Up Routine

VIDEO: Warm Up Routine

In this post I’m sharing my latest warm up routine with you!