Recent Posts

International Sleep Analysis by Polar: The Results

International Sleep Analysis by Polar: The Results

What is the average time people sleep? Who sleeps longest, men or woman? At what time do people go to bed? Find out in this post in response to international sleeping day!

10 easy ways to move more!

10 easy ways to move more!

Having a hard time getting more workouts in? Don’t worry, here are 10 ways to move more without having to spend so much time on it:

My Hair Care Routine: L’oreal Botanicals Fresh Care

My Hair Care Routine: L’oreal Botanicals Fresh Care

I have long hair that needs the proper attention to keep it looking healthy and pretty. I use the Safflower Rich Infusion line from L’OrĂ©al to achieve my favorite look and feel. Like to know more about these products? Keep on reading!

How I increased my flexibility in 1 month I Veritas Sports Challenge

How I increased my flexibility in 1 month I Veritas Sports Challenge

In the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have I reached my goal? Read more:

Sunshine Blogger Award

Sunshine Blogger Award

Yay! Debby_thechocoholic nominated me for the Sunshine Blogger Award! It’s always nice if your work gets appreciated. What is the Sunshine Blogger Award? The Sunshine Blogger Award is an award from bloggers for bloggers that inspire others to be creative and positive in blogger-world! There […]

NEW Adicolor SS18 Adidas Originals

NEW Adicolor SS18 Adidas Originals

The classic adicolor line from Adidas is BACK! But with bright and playful colors! The collection is based on the iconic colors green, blue, yellow and red, adapted to nowadays trends. Let’s have a look at the items:

What’s your muscle fiber type?

What’s your muscle fiber type?

Did you ever wonder why certain sports or workout programs work for one person and not for someone else? Well, that’s because our muscle fiber isn’t thesame. They distinguish 3 types of muscle fiber:

Doga: Yoga for you and your dog

Doga: Yoga for you and your dog

I just had to share this, I thought it was so funny! I’m a dog lover, can’t wait to have my own dog AND I do love yoga, so would this be the perfect combo for me?

My workout program: January 2018

My workout program: January 2018

2018 is here, time to work on a better, fitter and healthier me! Goals for this year are: toning my arms and creating stronger glutes! Let me share my exact workout program with you:

Buffbunny Activewear Review

Buffbunny Activewear Review

Reviewing the Buffbunny activewear leggings on my YouTube channel: