Hi everyone! I've already told you here how happy I am to represent this amazing brand Freddy Pantroom! I literally have 2 pants in my closet that aren't Freddypants. Once you're used to the comfort and stretch of these pants, you don't want to wear any other brand anymore. Read MoreLove for Freddypants
Hi sweeties! Remember I told you about the workshop we got at Ibis Breakfast Club from Goedele Leyssen? I'll share her 10 good morning tips here with you! Read More10 “good morning” tips by Goedele Leyssen
Hi everyone! Last month I went to the Antwerp Fitness Shop for a skinfold measurement (read here) and this week I went to HealthAdvice Breda to get their opinion. I took my camera with me to show you how they measured my fat! Read MoreSkinfold measurement at HealthAdvice Breda
Hi sweeties! Remember my post about the fat percentage of 32.5 one month ago in the Antwerp Fitness Shop and 24.3 percent this week in Health Advies Breda? Well now I know my ACTUAL fat percentage thanks to a body scan. Read MoreThe accuracy of fat measurements
Hi sweeties! Last sunday I made a little trip to Gent for the Belmodo Fit Summit event! I've learned so much and I want to share the most important things with you in this blogpost. Read MoreEvent: Belmodo Fit Summit @Gent
Hi everyone! Today I want to stress the importance of a healthy breakfast. You need it to start up your metabolism and to keep your sugar stabilised. Keep on reading and learn about the importance of having breakfast! Read MoreThe importance of a healthy breakfast
Hi sweeties! I received another healthbox and decided to make an unboxing video for you. This month's box is called 'Me Time' and is my favorite one so far! Take a look: Read MoreHealthbox NL – unboxing
Hi everyone! Last week I went to the ProNails event where they introduced their new collection of nailpolish and handcare. Do you ruin your nails while working out? Are your hands sore from lifting all those weights? Keep reading to discover some fitgirl fashionhacks! Read MoreFitgirl Fashionhacks: new collection ProNails
Hi everyone! Zalando started a wonderful campaign to promote yoga, you can find information about the different kinds of yoga, exercises and fabulous outfits on their website! I chose a beautiful outfit for a restorative yoga practise and will show you a lovely sequence in this post as well! Read More#ZalandoLovesYoga: Restorative yoga outfit +...
Hi everyone! Last week I showed you an outfit and sequence for Restorative Yoga by Zalando. So this week I'm showing you a Bikram Yoga outfit and a sequence of exercises as well! Read More#ZalandoLovesYoga: Bikram Yoga Outfit + Sequence
Hi everyone! I discovered another activewear brand to share with you! This outfit is really sporty, perfect for a jog in the park or an intense workout. Let's show you some pics: Read MoreTezenis Activewear
Hi everyone! You can't imagine how long I've been waiting to finally post this! I've put a lot of thought, work and effort in these projects and I hope you like it! Let me tell you what's up: Read MorePERSONAL: Revealing my secret projects
Hi everyone! I already told you about the awesome campaign Zalando started to promote yoga. To celebrate this great line of yoga activewear, I have a third outfitpost and yoga sequence ready for you. This week it's about Vinyasa Yoga! Read More#Zalandolovesyoga: Vinyasa Yoga Outfit + Sequence
Hi everyone! A well-balanced food-intake, exercise and rest are extremely important for a fit and healthy body. At some times your body needs more specific supplements. That's why there are some great basic supplements that could help you. Which ones and why should you take them? Let me tell you: Read MoreBasic Supplements
Hi everyone! The launch of my youtube channel is only one week away and I'm so excited/scared! Let me give you a personal update: Read More1 week left until the launch of my youtube channel! OR NOT?!