Recent Posts

How to get back on track: Start your fitjourney NOW

How to get back on track: Start your fitjourney NOW

Start your fitjourney NOW and this is HOW:

New Gymshark collection launches in 48 hours: Energy Seamless

New Gymshark collection launches in 48 hours: Energy Seamless

This is a collection I’m looking forward to a lot. I didn’t get my hands on any high waisted seamless leggings yet and these look like the ultimate upgraded version!

Let’s experiment: A NEW PROJECT

Let’s experiment: A NEW PROJECT

Revealing my new project: a YouTube Experiment. Curious what I’m about to do? Keep on reading! I’m being all open and honest about my channel, including stats & HOW MUCH MONEY I MADE!

3 moves to stretch your shoulders

3 moves to stretch your shoulders

Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate the following 3 moves into your stretching routine:

VIDEO: Warm Up Routine

VIDEO: Warm Up Routine

In this post I’m sharing my latest warm up routine with you!

Flokkrunners: let’s run together!

Flokkrunners: let’s run together!

Flokkrunners is a (new) community-website that brings runners together. Would you like to run in a group or meet someone in your neighbourhood who runs a similar route? Than this site is for you!

Arena Bathing Suits – Press Event

Arena Bathing Suits – Press Event

I recently got invited for the press event of the Arena Bathing Suits. We tried them out at the David Lloyd Center in Edegem. Curious how that went? Keep on reading:

My favorite Gymshark items

My favorite Gymshark items

Gymshark has many new items in their store, whether or not sold out already, and I’m picking my favorites!

Personal: Shape Goals

Personal: Shape Goals

Time for a personal update. ‘Cause what exactly is my goal? I’ve been on this ‘getting fit’ journey for quite some time now. Let’s look back on how I did so far and talk about what my goals are for the future:

Yoga Poses To Reduce Back Pain

Yoga Poses To Reduce Back Pain

Back pain is often due to bad posture. To improve your posture, you should do these poses: