Rule number one to achieve your dream body is RECORDING what you do. It is some work, but you will get results. This is the key to your success. Be honest, write down everything you eat and every workout you do. You’d only be cheating of yourself if you don’t.
What’s in the GetFitJournal?
This GetFitJournal will help you keep track of EVERYTHING! It includes an 8-week agenda, food-log and workout-log! You’ll get a food schedule planner (+ example) and a work out planner (+ example). There are quotes to motivate you and weekly check-ins with place to put pictures. Last but not least, there’s a spot to note your before & after measurements. Get your journal and get started NOW! Where do you want to be in 8 weeks? It’s entirely up to you!
Why are there food and workout planners in the journal?
It’s important to plan ahead. Make a food schedule and a workout schedule. Don’t know how? Click HERE to get some tips on how to make your own workout schedule and click HERE to find out how to calculate your macro’s! In the journal, there’s an example of a food and workout planner included. If you need more information, you can also check out my free guide on how to get abs quickly. You’ll find tips on workouts (HIIT and ab-exercises) plus what to eat and what not. The perfect guideline to get you started in the journal.
21 x 14.8 x 1 cm
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