Download the “Get Abs with Sophia_GetFit” e-guide:
Get your guide for free! The only thing you need to do is leave your mailaddress so I can send you the password!
The e-guide consists of two parts: the ‘kitchen’ and ‘workouts’. Including some tips, my 7 rules in the kitchen, my ab-workouts and HIIT exercises.
Besides a list of what you shouldn’t eat, I made a list with what you should eat as well. I’m showing you the way to get nice, flat abs in only 12 pages!