Hi everyone! I love a relaxing yoga-session when I'm having a restday. In this blog I'm giving you 5 reasons to love yoga. Take a look: Read More5 reasons to practise YOGA
Hi everyone! I've been getting some home-workout request so here is an upper body workout you can easily do at home! No equipment needed, just yourself and some motivation! Let's get started: Read MoreVideo: Upper Body Workout At Home
Hi everyone! Today I'm sharing one of my High Intense Interval Trainings (HIIT) with you! You can do this at home. Put on your activewear and work out with me in the following video: Read MoreVIDEO: HIIT at home
Hi everyone! As you might already know, I'm a home-workout-girl! I train 5 or 6 days a week, in my bedroom! You're wondering why I don't have a gym-membership? I'll give you 10 reasons why I choose to work out at home. Read More10 reasons to work out AT HOME!