Tired of a simple ponytail? Try one of these badass fitchich hairstyles to get ready for your workout! Read More3 Badass Fitchick Hairstyles
Sophie is 32 years old, works as an account manager at an educational publishing house and still has time for a healthy and fit lifestyle. Fit_Food_Soof tells us how she does it. What is her secret? Find out in the interview below: Read MoreSophie shows how to combine your job with a fit and healthy...
Hi everyone! It's time to share my "transformation story" with you! It's not that extreme but worth sharing 'cause I'm pretty sure a LOT of you are going through thesame! Read MoreMy transformation story: From skinny to grown-up to fit
Hi everyone! I love a relaxing yoga-session when I'm having a restday. In this blog I'm giving you 5 reasons to love yoga. Take a look: Read More5 reasons to practise YOGA
Hi everyone! It would be awesome if we could workout together! I made a quick ab burner that you can do with me, please join: Read MoreVIDEO: Quick Ab Burner
Hi everyone! I'm pretty sure that a lot of you often go for a run outside and would love some stretching tips. Even if you're not a runner (yes like me!) it's pretty nice to stretch outside. Let me show you my outdoor stretching routine: Read MoreStretching outside
Hi everyone! I went to a dance competition from DanceWaves in Goirle and took my camera with me! Curious to see the behind the scenes? Take a look: Read MoreVIDEO: Vlog #1 Dance Competition Behind The Scenes
Hi everyone! Today I'll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out: Read MoreMy Workout Playlist
Hi everyone! Today I have a video for you where I do a review of the gymshark items I bought on their website recently. Take a look: Read MoreVIDEO: Gymshark review leggings + waterbottle
Hi everyone! Remember my unboxing video from Body&Fit? I invited Anouk and we used the smart wraps for dinner, let me share the result with you: Read MoreSmart Wraps by Body&Fit
Hi everyone! I love being inspired by fellow 'fitgirls' on instagram and today I'm sharing my favorites with you. Take a look: Read More6 famous fitgirls you HAVE to follow on instagram
Hi everyone! I received a large package from Body&Fit and decided to share the unboxing process with you. Curious what I bought from the shop? Take a look at my video: Read MoreVIDEO: Unboxing Body&Fit shop
Hi everyone! To answer all the questions I get about what to eat in a day: this is what I'm eating at the moment (januari 2017) so take a look: Read MoreVIDEO: What I eat in a day
Hi everyone! Since it's almost christmas I decided to share some more activewear with you. If you need any last-minute gifts, I've got a yoga outfit you might like. It's from the HKMX collection at Hunkemöller. Take a look: Read MoreHunkemöller HKMX activewear
Hi everyone! It's saturday so time for a new video on youtube! Today I'll give you some tips on how to make your own personal workout schedule, I hope you like it: Read MoreVIDEO: How to make your own personal workout schedule?