Tag: fitness

VIDEO:  Belmodo Fit Summit + Dansshow

VIDEO: Belmodo Fit Summit + Dansshow

Hi everyone! Let’s share a day in my life with you. I’m taking you with me to the Belmodo Fit Summit and a dansshow afterwards. Take a look:

DID YOU KNOW? – Fit Facts

DID YOU KNOW? – Fit Facts

Hi everyone! Did you know that watching sports commercials helps you lose weight? In this post I’m sharing some fit facts you might not know yet:

My Workout Playlist

My Workout Playlist

Hi everyone! Today I’ll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out:

VIDEO: Unboxing Body&Fit shop

VIDEO: Unboxing Body&Fit shop

Hi everyone! I received a large package from Body&Fit and decided to share the unboxing process with you. Curious what I bought from the shop? Take a look at my video:

VIDEO: What I eat in a day

VIDEO: What I eat in a day

Hi everyone! To answer all the questions I get about what to eat in a day: this is what I’m eating at the moment (januari 2017) so take a look:

You should take cold showers NOW!

You should take cold showers NOW!

Hi everyone! In this blog post I’m telling you about some advantages of taking a cold shower. After reading this, you’ll definitely consider taking cold showers!

Core Exercises At Home

Core Exercises At Home

Hi everyone! Let’s start 2017 well with showing you some core exercises that you can easily do at home. No equipment needed, just your motivation! Let’s get started:

VIDEO: How to make your own personal workout schedule?

VIDEO: How to make your own personal workout schedule?

Hi everyone! It’s saturday so time for a new video on youtube! Today I’ll give you some tips on how to make your own personal workout schedule, I hope you like it:

Tezenis Activewear

Tezenis Activewear

Hi everyone! I discovered another activewear brand to share with you! This outfit is really sporty, perfect for a jog in the park or an intense workout. Let’s show you some pics:

#ZalandoLovesYoga: Restorative yoga outfit + sequence

#ZalandoLovesYoga: Restorative yoga outfit + sequence

Hi everyone! Zalando started a wonderful campaign to promote yoga, you can find information about the different kinds of yoga, exercises and fabulous outfits on their website! I chose a beautiful outfit for a restorative yoga practise and will show you a lovely sequence in […]