2018 is here, time to work on a better, fitter and healthier me! Goals for this year are: toning my arms and creating stronger glutes! Let me share my exact workout program with you: Read MoreMy workout program: January 2018
Hi everyone! Let's share a day in my life with you. I'm taking you with me to the Belmodo Fit Summit and a dansshow afterwards. Take a look: Read MoreVIDEO: Belmodo Fit Summit + Dansshow
Hi everyone! Did you know that watching sports commercials helps you lose weight? In this post I'm sharing some fit facts you might not know yet: Read MoreDID YOU KNOW? – Fit Facts
Hi everyone! Today I'll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out: Read MoreMy Workout Playlist
Hi everyone! I received a large package from Body&Fit and decided to share the unboxing process with you. Curious what I bought from the shop? Take a look at my video: Read MoreVIDEO: Unboxing Body&Fit shop
Hi everyone! To answer all the questions I get about what to eat in a day: this is what I'm eating at the moment (januari 2017) so take a look: Read MoreVIDEO: What I eat in a day
Hi everyone! In this blog post I'm telling you about some advantages of taking a cold shower. After reading this, you'll definitely consider taking cold showers! Read MoreYou should take cold showers NOW!
Hi everyone! Let's start 2017 well with showing you some core exercises that you can easily do at home. No equipment needed, just your motivation! Let's get started: Read MoreCore Exercises At Home
Hi everyone! It's saturday so time for a new video on youtube! Today I'll give you some tips on how to make your own personal workout schedule, I hope you like it: Read MoreVIDEO: How to make your own personal workout schedule?
Hi everyone! I discovered another activewear brand to share with you! This outfit is really sporty, perfect for a jog in the park or an intense workout. Let's show you some pics: Read MoreTezenis Activewear
Hi everyone! Zalando started a wonderful campaign to promote yoga, you can find information about the different kinds of yoga, exercises and fabulous outfits on their website! I chose a beautiful outfit for a restorative yoga practise and will show you a lovely sequence in this post as well! Read More#ZalandoLovesYoga: Restorative yoga outfit +...
Hi everyone! Let me tell you all about my beautiful stay at the Ibis hotel in Brussels. I was there to enjoy their new concept of Ibis Kitchen Breakfast! Name of the event: Ibis Breakfast Club! How cool is that?! Read MoreEvent: Ibis Breakfast Club
Hi everyone! As you might already know, I'm a home-workout-girl! I train 5 or 6 days a week, in my bedroom! You're wondering why I don't have a gym-membership? I'll give you 10 reasons why I choose to work out at home. Read More10 reasons to work out AT HOME!
Hi everyone! Check the title of this blogpost. I'm an "obese" fitgirl. I didn't expect this at all since my BMI is only 19. How is this possible you ask? Let me tell you: Read MoreI’m an “OBESE” fitgirl, maybe you are too.
Hi everyone! I tried out the barre-workout! It's a real hype in the USA and upcoming in Belgium. Spoiler: I survived! But it's no class for softies, Let me explain: Read MoreThe BARRE-WORKOUT