Stretching outside

Stretching outside

Hi everyone! I'm pretty sure that a lot of you often go for a run outside and would love some stretching tips. Even if you're not a runner (yes like me!) it's pretty nice to stretch outside. Let me show you my outdoor stretching routine: Read MoreStretching outside

Read MoreStretching outside
My Workout Playlist

My Workout Playlist

Hi everyone! Today I'll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out: Read MoreMy Workout Playlist

Read MoreMy Workout Playlist
Core Exercises At Home

Core Exercises At Home

Hi everyone! Let's start 2017 well with showing you some core exercises that you can easily do at home. No equipment needed, just your motivation! Let's get started: Read MoreCore Exercises At Home

Read MoreCore Exercises At Home
Basic Supplements

Basic Supplements

Hi everyone! A well-balanced food-intake, exercise and rest are extremely important for a fit and healthy body. At some times your body needs more specific supplements. That's why there are some great basic supplements that could help you. Which ones and why should you take them? Let me tell you: Read MoreBasic Supplements

Read MoreBasic Supplements

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