Hi everyone! I love a relaxing yoga-session when I'm having a restday. In this blog I'm giving you 5 reasons to love yoga. Take a look: Read More5 reasons to practise YOGA
Hi everyone! It would be awesome if we could workout together! I made a quick ab burner that you can do with me, please join: Read MoreVIDEO: Quick Ab Burner
Hi everyone! I tried out a workout from FITSOLUTE. They have different challenges you can easily complete at home. Take a look at my experience: Read MoreFITSOLUTE workout: my experience
Hi everyone! I'm pretty sure that a lot of you often go for a run outside and would love some stretching tips. Even if you're not a runner (yes like me!) it's pretty nice to stretch outside. Let me show you my outdoor stretching routine: Read MoreStretching outside
Hi everyone! Today I'll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out: Read MoreMy Workout Playlist
Hi everyone! To answer all the questions I get about what to eat in a day: this is what I'm eating at the moment (januari 2017) so take a look: Read MoreVIDEO: What I eat in a day
Hi everyone! In this blog post I'm telling you about some advantages of taking a cold shower. After reading this, you'll definitely consider taking cold showers! Read MoreYou should take cold showers NOW!
Hi everyone! Let's start 2017 well with showing you some core exercises that you can easily do at home. No equipment needed, just your motivation! Let's get started: Read MoreCore Exercises At Home
Hi everyone! Merry Christmas! Today's video is about the pros & cons of freddy pants. I'm an ambassador for Freddy Pantroom and it's time to share my honest opinion about their pants. Take a look: Read MoreVIDEO: Freddy Pants Pros & Cons
Hi everyone! It's saturday so time for a new video on youtube! Today I'll give you some tips on how to make your own personal workout schedule, I hope you like it: Read MoreVIDEO: How to make your own personal workout schedule?
Hi everyone! In this post I'm going to tell you about a new line of popcorn WHICH IS HEALTHY! Sometimes healthy means less delicious, but that's not the case here. That's a lot coming from someone who doesn't like regular popcorn at all. Read MoreHealthy POPCORN: It’s possible now!
Hi everyone! A well-balanced food-intake, exercise and rest are extremely important for a fit and healthy body. At some times your body needs more specific supplements. That's why there are some great basic supplements that could help you. Which ones and why should you take them? Let me tell you: Read MoreBasic Supplements
Hi everyone! Today I want to stress the importance of a healthy breakfast. You need it to start up your metabolism and to keep your sugar stabilised. Keep on reading and learn about the importance of having breakfast! Read MoreThe importance of a healthy breakfast
Hi sweeties! Last sunday I made a little trip to Gent for the Belmodo Fit Summit event! I've learned so much and I want to share the most important things with you in this blogpost. Read MoreEvent: Belmodo Fit Summit @Gent
Hi everyone! Last month I went to the Antwerp Fitness Shop for a skinfold measurement (read here) and this week I went to HealthAdvice Breda to get their opinion. I took my camera with me to show you how they measured my fat! Read MoreSkinfold measurement at HealthAdvice Breda