Tag: health

SPOTTED ON INSTA: Delicious & healthy breakfasts

SPOTTED ON INSTA: Delicious & healthy breakfasts

I love instagram, I get inspired and motivated daily by posts of other people and hope to do thesame. Today I’m sharing some delicious and healthy breakfasts that I found on IG!

5 nuts you should eat on a daily base

5 nuts you should eat on a daily base

Eating a handful of nuts daily is healthy, but not all of them are as good for your body! Only these reduce the chance of heart diseases:

Sophie shows how to combine your job with a fit and healthy lifestyle

Sophie shows how to combine your job with a fit and healthy lifestyle

Sophie is 32 years old, works as an account manager at an educational publishing house and still has time for a healthy and fit lifestyle. Fit_Food_Soof tells us how she does it. What is her secret? Find out in the interview below:

VIDEO:  Belmodo Fit Summit + Dansshow

VIDEO: Belmodo Fit Summit + Dansshow

Hi everyone! Let’s share a day in my life with you. I’m taking you with me to the Belmodo Fit Summit and a dansshow afterwards. Take a look:

Healthy Breakfast with granola & stevia

Healthy Breakfast with granola & stevia

Hi! I went to the pressdays in Antwerp this month and discovered some great products during a healthy breakfast at Yapado Pressroom. Let me tell you all about it:

How to eat ALL the easter chocolate without gaining weight

How to eat ALL the easter chocolate without gaining weight

Hi everyone! Are you a chocolate addict like I am? Then this blogpost might come in handy. Let me tell you how te eat ALL the easter chocolate without gaining weight!

Discovering Marlene Apples – event

Discovering Marlene Apples – event

Hi everyone! I was invited to discover the Marlene Apples at a bloggerevent. I’ll share the highlights of the event and my opinion on the apples in this blogpost:

HOW TO calculate your macros

HOW TO calculate your macros

Hi everyone! Today I’ll explain you how to calculate your macros. They’re different for each person. Take a look:

Maasmechelen Village: A Sporty & Healthy Day

Maasmechelen Village: A Sporty & Healthy Day

Hi everyone! Last saturday I went to Maasmechelen Village, took a yoga class from Nina De Man, had some great snacks and enjoyed my sporty shopping day. Take a look:

Smart Wraps by Body&Fit

Smart Wraps by Body&Fit

Hi everyone! Remember my unboxing video from Body&Fit? I invited Anouk and we used the smart wraps for dinner, let me share the result with you: