I love instagram, I get inspired and motivated daily by posts of other people and hope to do thesame. Today I'm sharing some delicious and healthy breakfasts that I found on IG! Read MoreSPOTTED ON INSTA: Delicious & healthy breakfasts
Eating a handful of nuts daily is healthy, but not all of them are as good for your body! Only these reduce the chance of heart diseases: Read More5 nuts you should eat on a daily base
Sophie is 32 years old, works as an account manager at an educational publishing house and still has time for a healthy and fit lifestyle. Fit_Food_Soof tells us how she does it. What is her secret? Find out in the interview below: Read MoreSophie shows how to combine your job with a fit and healthy...
Hi everyone! Let's share a day in my life with you. I'm taking you with me to the Belmodo Fit Summit and a dansshow afterwards. Take a look: Read MoreVIDEO: Belmodo Fit Summit + Dansshow
Hi! I went to the pressdays in Antwerp this month and discovered some great products during a healthy breakfast at Yapado Pressroom. Let me tell you all about it: Read MoreHealthy Breakfast with granola & stevia
Hi everyone! Are you a chocolate addict like I am? Then this blogpost might come in handy. Let me tell you how te eat ALL the easter chocolate without gaining weight! Read MoreHow to eat ALL the easter chocolate without gaining weight
Hi everyone! I was invited to discover the Marlene Apples at a bloggerevent. I'll share the highlights of the event and my opinion on the apples in this blogpost: Read MoreDiscovering Marlene Apples – event
Hi everyone! Today I’ll explain you how to calculate your macros. They’re different for each person. Take a look:Read MoreHOW TO calculate your macros
Hi everyone! Last saturday I went to Maasmechelen Village, took a yoga class from Nina De Man, had some great snacks and enjoyed my sporty shopping day. Take a look: Read MoreMaasmechelen Village: A Sporty & Healthy Day
Hi everyone! Remember my unboxing video from Body&Fit? I invited Anouk and we used the smart wraps for dinner, let me share the result with you: Read MoreSmart Wraps by Body&Fit
Hi everyone! I received a large package from Body&Fit and decided to share the unboxing process with you. Curious what I bought from the shop? Take a look at my video: Read MoreVIDEO: Unboxing Body&Fit shop
Hi everyone! In this blog post I'm telling you about some advantages of taking a cold shower. After reading this, you'll definitely consider taking cold showers! Read MoreYou should take cold showers NOW!
Hi everyone! In this post I'm going to tell you about a new line of popcorn WHICH IS HEALTHY! Sometimes healthy means less delicious, but that's not the case here. That's a lot coming from someone who doesn't like regular popcorn at all. Read MoreHealthy POPCORN: It’s possible now!
Hi sweeties! I received another healthbox and decided to make an unboxing video for you. This month's box is called 'Me Time' and is my favorite one so far! Take a look: Read MoreHealthbox NL – unboxing