Tag: health

Sophie shows how to combine your job with a fit and healthy lifestyle

Sophie shows how to combine your job with a fit and healthy lifestyle

Sophie is 32 years old, works as an account manager at an educational publishing house and still has time for a healthy and fit lifestyle. Fit_Food_Soof tells us how she does it. What is her secret? Find out in the interview below:

VIDEO:  Belmodo Fit Summit + Dansshow

VIDEO: Belmodo Fit Summit + Dansshow

Hi everyone! Let’s share a day in my life with you. I’m taking you with me to the Belmodo Fit Summit and a dansshow afterwards. Take a look:

Healthy Breakfast with granola & stevia

Healthy Breakfast with granola & stevia

Hi! I went to the pressdays in Antwerp this month and discovered some great products during a healthy breakfast at Yapado Pressroom. Let me tell you all about it:

How to eat ALL the easter chocolate without gaining weight

How to eat ALL the easter chocolate without gaining weight

Hi everyone! Are you a chocolate addict like I am? Then this blogpost might come in handy. Let me tell you how te eat ALL the easter chocolate without gaining weight!

Discovering Marlene Apples – event

Discovering Marlene Apples – event

Hi everyone! I was invited to discover the Marlene Apples at a bloggerevent. I’ll share the highlights of the event and my opinion on the apples in this blogpost:

HOW TO calculate your macros

HOW TO calculate your macros

Hi everyone! Today I’ll explain you how to calculate your macros. They’re different for each person. Take a look:

Maasmechelen Village: A Sporty & Healthy Day

Maasmechelen Village: A Sporty & Healthy Day

Hi everyone! Last saturday I went to Maasmechelen Village, took a yoga class from Nina De Man, had some great snacks and enjoyed my sporty shopping day. Take a look:

Smart Wraps by Body&Fit

Smart Wraps by Body&Fit

Hi everyone! Remember my unboxing video from Body&Fit? I invited Anouk and we used the smart wraps for dinner, let me share the result with you:

VIDEO: Unboxing Body&Fit shop

VIDEO: Unboxing Body&Fit shop

Hi everyone! I received a large package from Body&Fit and decided to share the unboxing process with you. Curious what I bought from the shop? Take a look at my video:

You should take cold showers NOW!

You should take cold showers NOW!

Hi everyone! In this blog post I’m telling you about some advantages of taking a cold shower. After reading this, you’ll definitely consider taking cold showers!