Hi everyone! I received a large package from Body&Fit and decided to share the unboxing process with you. Curious what I bought from the shop? Take a look at my video: Read MoreVIDEO: Unboxing Body&Fit shop
Hi everyone! To answer all the questions I get about what to eat in a day: this is what I'm eating at the moment (januari 2017) so take a look: Read MoreVIDEO: What I eat in a day
Hi everyone! A well-balanced food-intake, exercise and rest are extremely important for a fit and healthy body. At some times your body needs more specific supplements. That's why there are some great basic supplements that could help you. Which ones and why should you take them? Let me tell you: Read MoreBasic Supplements
Hi sweeties! I received another healthbox and decided to make an unboxing video for you. This month's box is called 'Me Time' and is my favorite one so far! Take a look: Read MoreHealthbox NL – unboxing
Hi everyone! Today I want to stress the importance of a healthy breakfast. You need it to start up your metabolism and to keep your sugar stabilised. Keep on reading and learn about the importance of having breakfast! Read MoreThe importance of a healthy breakfast
Hi sweeties! Last sunday I made a little trip to Gent for the Belmodo Fit Summit event! I've learned so much and I want to share the most important things with you in this blogpost. Read MoreEvent: Belmodo Fit Summit @Gent
Hi everyone! Let me tell you all about my beautiful stay at the Ibis hotel in Brussels. I was there to enjoy their new concept of Ibis Kitchen Breakfast! Name of the event: Ibis Breakfast Club! How cool is that?! Read MoreEvent: Ibis Breakfast Club
Hi everyone! Last week I received a Healthbox for the first time and I couldn't be happier! Rachelle Van Koningsbruggen chose the items for this box and she did a great job! Let me tell you what's in it and how to get one yourself. Read MoreHealthbox Happiness
Hi everyone! I've been following my foodschedule for almost 2 weeks now and there were definitely some challenges. In this post I'll be sharing some tips to prevent any problems while following a foodschedule! Read MoreHow to stick to your foodschedule?
Hi everyone! Check the title of this blogpost. I'm an "obese" fitgirl. I didn't expect this at all since my BMI is only 19. How is this possible you ask? Let me tell you: Read MoreI’m an “OBESE” fitgirl, maybe you are too.
Hi everyone! This post is long due, I received some packages from Your Tea and I've tried them out! Time to let you know what I think. I'll start with the 'Tiny Tea', it's definitely the most popular one. Read MoreYOUR TEA: review Tiny Tea
Hi everyone! Everyone wants to be healthy and happy in its body. These days you can find lot's of motivational stuff online and you can be easily convinced to start your own fitjourney! But how do you actually lose weight? I have 7 tips for you! Read More7 tips on HOW TO lose weight