Tag: inspiration

Sophie shows how to combine your job with a fit and healthy lifestyle

Sophie shows how to combine your job with a fit and healthy lifestyle

Sophie is 32 years old, works as an account manager at an educational publishing house and still has time for a healthy and fit lifestyle. Fit_Food_Soof tells us how she does it. What is her secret? Find out in the interview below:

21 year old changed her lifestyle because she noticed even her mum had a better physique

21 year old changed her lifestyle because she noticed even her mum had a better physique

Jana, studying trade science at UGent, also known as Fitstagramsix, decided to change her lifestyle after she went to the gym with her mum and noticed her heartrate was much lower than her own. First of all she decided to do cardio every day for […]

5 push-up variations to spice up your workouts!

5 push-up variations to spice up your workouts!

Hi everyone! Sick and tired of repeating thesame push-up during your arm workout? Or are you struggling with the regular push-up? Here’s the solution. Let’s discuss 5 push-up variations to spice up your workouts:

FITSOLUTE workout: my experience

FITSOLUTE workout: my experience

Hi everyone! I tried out a workout from FITSOLUTE. They have different challenges you can easily complete at home. Take a look at my experience:

VIDEO: Vlog #1 Dance Competition Behind The Scenes

VIDEO: Vlog #1 Dance Competition Behind The Scenes

Hi everyone! I went to a dance competition from DanceWaves in Goirle and took my camera with me! Curious to see the behind the scenes? Take a look:

DID YOU KNOW? – Fit Facts

DID YOU KNOW? – Fit Facts

Hi everyone! Did you know that watching sports commercials helps you lose weight? In this post I’m sharing some fit facts you might not know yet:

My Workout Playlist

My Workout Playlist

Hi everyone! Today I’ll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out:

6 famous fitgirls you HAVE to follow on instagram

6 famous fitgirls you HAVE to follow on instagram

Hi everyone! I love being inspired by fellow ‘fitgirls’ on instagram and today I’m sharing my favorites with you. Take a look:

VIDEO: Unboxing Body&Fit shop

VIDEO: Unboxing Body&Fit shop

Hi everyone! I received a large package from Body&Fit and decided to share the unboxing process with you. Curious what I bought from the shop? Take a look at my video:

VIDEO: What I eat in a day

VIDEO: What I eat in a day

Hi everyone! To answer all the questions I get about what to eat in a day: this is what I’m eating at the moment (januari 2017) so take a look: