Tag: motivation

Sophie shows how to combine your job with a fit and healthy lifestyle

Sophie shows how to combine your job with a fit and healthy lifestyle

Sophie is 32 years old, works as an account manager at an educational publishing house and still has time for a healthy and fit lifestyle. Fit_Food_Soof tells us how she does it. What is her secret? Find out in the interview below:

21 year old changed her lifestyle because she noticed even her mum had a better physique

21 year old changed her lifestyle because she noticed even her mum had a better physique

Jana, studying trade science at UGent, also known as Fitstagramsix, decided to change her lifestyle after she went to the gym with her mum and noticed her heartrate was much lower than her own. First of all she decided to do cardio every day for […]

VIDEO:  Belmodo Fit Summit + Dansshow

VIDEO: Belmodo Fit Summit + Dansshow

Hi everyone! Let’s share a day in my life with you. I’m taking you with me to the Belmodo Fit Summit and a dansshow afterwards. Take a look:

Stretching outside

Stretching outside

Hi everyone! I’m pretty sure that a lot of you often go for a run outside and would love some stretching tips. Even if you’re not a runner (yes like me!) it’s pretty nice to stretch outside. Let me show you my outdoor stretching routine: 

DID YOU KNOW? – Fit Facts

DID YOU KNOW? – Fit Facts

Hi everyone! Did you know that watching sports commercials helps you lose weight? In this post I’m sharing some fit facts you might not know yet:

My Workout Playlist

My Workout Playlist

Hi everyone! Today I’ll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out:

6 famous fitgirls you HAVE to follow on instagram

6 famous fitgirls you HAVE to follow on instagram

Hi everyone! I love being inspired by fellow ‘fitgirls’ on instagram and today I’m sharing my favorites with you. Take a look:

Core Exercises At Home

Core Exercises At Home

Hi everyone! Let’s start 2017 well with showing you some core exercises that you can easily do at home. No equipment needed, just your motivation! Let’s get started:

Christmas Presents: blogger project

Christmas Presents: blogger project

Hi everyone! Some time ago I subscribed to a project from bloggermedia. The purpose was to buy a christmas present for a fellow blogger and you’ll receive a gift from someone else as well. I love christmas presents so this was just perfect for me! Today […]

I started ballet at 5 years old and still LOVE it.

I started ballet at 5 years old and still LOVE it.

Hi everyone! In this post I wanted to talk about my passion for ballet. It might sound boring but I think it’s beautiful and I love the grace it has given me since I was a little child.