Sophie is 32 years old, works as an account manager at an educational publishing house and still has time for a healthy and fit lifestyle. Fit_Food_Soof tells us how she does it. What is her secret? Find out in the interview below:
Jana, studying trade science at UGent, also known as Fitstagramsix, decided to change her lifestyle after she went to the gym with her mum and noticed her heartrate was much lower than her own. First of all she decided to do cardio every day for […]
Hi everyone! Let’s share a day in my life with you. I’m taking you with me to the Belmodo Fit Summit and a dansshow afterwards. Take a look:
Hi everyone! I’m pretty sure that a lot of you often go for a run outside and would love some stretching tips. Even if you’re not a runner (yes like me!) it’s pretty nice to stretch outside. Let me show you my outdoor stretching routine:
Hi everyone! Did you know that watching sports commercials helps you lose weight? In this post I’m sharing some fit facts you might not know yet:
Hi everyone! Today I’ll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out:
Hi everyone! I love being inspired by fellow ‘fitgirls’ on instagram and today I’m sharing my favorites with you. Take a look:
Hi everyone! Let’s start 2017 well with showing you some core exercises that you can easily do at home. No equipment needed, just your motivation! Let’s get started:
Hi everyone! Some time ago I subscribed to a project from bloggermedia. The purpose was to buy a christmas present for a fellow blogger and you’ll receive a gift from someone else as well. I love christmas presents so this was just perfect for me! Today […]
Hi everyone! In this post I wanted to talk about my passion for ballet. It might sound boring but I think it’s beautiful and I love the grace it has given me since I was a little child.
