Sophie is 32 years old, works as an account manager at an educational publishing house and still has time for a healthy and fit lifestyle. Fit_Food_Soof tells us how she does it. What is her secret? Find out in the interview below: Read MoreSophie shows how to combine your job with a fit and healthy...
Jana, studying trade science at UGent, also known as Fitstagramsix, decided to change her lifestyle after she went to the gym with her mum and noticed her heartrate was much lower than her own. First of all she decided to do cardio every day for an hour to improve her physique. After that she started...
Hi everyone! Let's share a day in my life with you. I'm taking you with me to the Belmodo Fit Summit and a dansshow afterwards. Take a look: Read MoreVIDEO: Belmodo Fit Summit + Dansshow
Hi everyone! I'm pretty sure that a lot of you often go for a run outside and would love some stretching tips. Even if you're not a runner (yes like me!) it's pretty nice to stretch outside. Let me show you my outdoor stretching routine: Read MoreStretching outside
Hi everyone! Did you know that watching sports commercials helps you lose weight? In this post I'm sharing some fit facts you might not know yet: Read MoreDID YOU KNOW? – Fit Facts
Hi everyone! Today I'll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out: Read MoreMy Workout Playlist
Hi everyone! I love being inspired by fellow 'fitgirls' on instagram and today I'm sharing my favorites with you. Take a look: Read More6 famous fitgirls you HAVE to follow on instagram
Hi everyone! Let's start 2017 well with showing you some core exercises that you can easily do at home. No equipment needed, just your motivation! Let's get started: Read MoreCore Exercises At Home
Hi everyone! Some time ago I subscribed to a project from bloggermedia. The purpose was to buy a christmas present for a fellow blogger and you'll receive a gift from someone else as well. I love christmas presents so this was just perfect for me! Today I'm showing you what I received in my mailbox: Read...
Hi everyone! In this post I wanted to talk about my passion for ballet. It might sound boring but I think it's beautiful and I love the grace it has given me since I was a little child. Read MoreI started ballet at 5 years old and still LOVE it.
Hi everyone! It's saturday so time for a new video on youtube! Today I'll give you some tips on how to make your own personal workout schedule, I hope you like it: Read MoreVIDEO: How to make your own personal workout schedule?
Hi everyone! In this post I'm going to tell you about a new line of popcorn WHICH IS HEALTHY! Sometimes healthy means less delicious, but that's not the case here. That's a lot coming from someone who doesn't like regular popcorn at all. Read MoreHealthy POPCORN: It’s possible now!
Hi everyone! Christmas is almost there and I decided to share my wishlist with you. Still looking for some gift-inspiration for your fit friend or something to add on your own christmas wishlist? Take a look at what's on mine: Read MoreFitspo: Christmas Wishlist – for every fitgirl
Hi everyone! The launch of my youtube channel is only one week away and I'm so excited/scared! Let me give you a personal update: Read More1 week left until the launch of my youtube channel! OR NOT?!
Hi everyone! I already told you about the awesome campaign Zalando started to promote yoga. To celebrate this great line of yoga activewear, I have a third outfitpost and yoga sequence ready for you. This week it's about Vinyasa Yoga! Read More#Zalandolovesyoga: Vinyasa Yoga Outfit + Sequence