21 year old changed her lifestyle because she noticed even her mum had a better physique

21 year old changed her lifestyle because she noticed even her mum had a better physique

Jana, studying trade science at UGent, also known as Fitstagramsix, decided to change her lifestyle after she went to the gym with her mum and noticed her heartrate was much lower than her own. First of all she decided to do cardio every day for an hour to improve her physique. After that she started...

Read More21 year old changed her lifestyle because she noticed even her mum had a better physique
Stretching outside

Stretching outside

Hi everyone! I'm pretty sure that a lot of you often go for a run outside and would love some stretching tips. Even if you're not a runner (yes like me!) it's pretty nice to stretch outside. Let me show you my outdoor stretching routine: Read MoreStretching outside

Read MoreStretching outside
My Workout Playlist

My Workout Playlist

Hi everyone! Today I'll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out: Read MoreMy Workout Playlist

Read MoreMy Workout Playlist
Core Exercises At Home

Core Exercises At Home

Hi everyone! Let's start 2017 well with showing you some core exercises that you can easily do at home. No equipment needed, just your motivation! Let's get started: Read MoreCore Exercises At Home

Read MoreCore Exercises At Home
Christmas Presents: blogger project

Christmas Presents: blogger project

Hi everyone! Some time ago I subscribed to a project from bloggermedia. The purpose was to buy a christmas present for a fellow blogger and you'll receive a gift from someone else as well. I love christmas presents so this was just perfect for me! Today I'm showing you what I received in my mailbox: Read...

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