In the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have I reached my goal? Read more: Read MoreHow I increased my flexibility in 1 month I Veritas Sports Challenge
Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate the following 3 moves into your stretching routine: Read More3 moves to stretch your shoulders
How to stretch after your workout? Watch my video with a full length stretch routine! Read MoreVIDEO: Full Stretch Routine After A Workout
Yes, it's possible! Most people wish they were more flexible but think it's unreal to really achieve it. Today I share my secrets on how to get flexible FAST: Read MoreHow to get flexible fast!
Hi everyone! I'm pretty sure that a lot of you often go for a run outside and would love some stretching tips. Even if you're not a runner (yes like me!) it's pretty nice to stretch outside. Let me show you my outdoor stretching routine: Read MoreStretching outside
Hi everyone! My name is Debby, I am a 24 years old ‘fitgirl’ from Belgium. I am also a blogger with a passion for yoga, (healthy) food and fitness. And I am currently in training to become a Certified Yoga and POPpilates Instructor. Read MoreGUESTBLOG: Stretch routine for splits by Debbythechocoholic