Having a hard time getting more workouts in? Don't worry, here are 10 ways to move more without having to spend so much time on it: Read More10 easy ways to move more!
Start your fitjourney NOW and this is HOW: Read MoreHow to get back on track: Start your fitjourney NOW
Getting up earlier to practise yoga in the morning must sound terrible to you. But here are some reasons that might convince you to set your alarm and just DO IT.Read MoreWhy you should practise yoga in the morning
Hi everyone! Are you a chocolate addict like I am? Then this blogpost might come in handy. Let me tell you how te eat ALL the easter chocolate without gaining weight! Read MoreHow to eat ALL the easter chocolate without gaining weight
Hi everyone! Today I'll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out: Read MoreMy Workout Playlist
Hi everyone! Remember my unboxing video from Body&Fit? I invited Anouk and we used the smart wraps for dinner, let me share the result with you: Read MoreSmart Wraps by Body&Fit
Hi everyone! Drinking water has lot's of advantages. You can't skip out on drinking enough water to book some progress in your fitjourney. Let me tell you why drinking more water is a good idea: Read More4 reasons to drink more water
Hi everyone! To answer all the questions I get about what to eat in a day: this is what I'm eating at the moment (januari 2017) so take a look: Read MoreVIDEO: What I eat in a day
Hi everyone! In this blog post I'm telling you about some advantages of taking a cold shower. After reading this, you'll definitely consider taking cold showers! Read MoreYou should take cold showers NOW!
Hi everyone! Christmas is almost there and I decided to share my wishlist with you. Still looking for some gift-inspiration for your fit friend or something to add on your own christmas wishlist? Take a look at what's on mine: Read MoreFitspo: Christmas Wishlist – for every fitgirl
Hi sweeties! Remember I told you about the workshop we got at Ibis Breakfast Club from Goedele Leyssen? I'll share her 10 good morning tips here with you! Read More10 “good morning” tips by Goedele Leyssen
Hi everyone! I've been following my foodschedule for almost 2 weeks now and there were definitely some challenges. In this post I'll be sharing some tips to prevent any problems while following a foodschedule! Read MoreHow to stick to your foodschedule?