FITSOLUTE workout: my experience
March 15, 2017Hi everyone! I tried out a workout from FITSOLUTE. They have different challenges you can easily complete at home. Take a look at my experience: Read MoreFITSOLUTE workout: my experience
6 famous fitgirls you HAVE to follow on instagram
February 1, 2017Hi everyone! I love being inspired by fellow 'fitgirls' on instagram and today I'm sharing my favorites with you. Take a look: Read More6 famous fitgirls you HAVE to follow on instagram
VIDEO: What I eat in a day
January 21, 2017Hi everyone! To answer all the questions I get about what to eat in a day: this is what I'm eating at the moment (januari 2017) so take a look: Read MoreVIDEO: What I eat in a day
You should take cold showers NOW!
January 11, 2017Hi everyone! In this blog post I'm telling you about some advantages of taking a cold shower. After reading this, you'll definitely consider taking cold showers! Read MoreYou should take cold showers NOW!
Basic Supplements
November 23, 2016Hi everyone! A well-balanced food-intake, exercise and rest are extremely important for a fit and healthy body. At some times your body needs more specific supplements. That's why there are some great basic supplements that could help you. Which ones and why should you take them? Let me tell you: Read MoreBasic Supplements
Skinfold measurement at HealthAdvice Breda
September 28, 2016Hi everyone! Last month I went to the Antwerp Fitness Shop for a skinfold measurement (read here) and this week I went to HealthAdvice Breda to get their opinion. I took my camera with me to show you how they measured my fat! Read MoreSkinfold measurement at HealthAdvice Breda
Healthbox Happiness
September 15, 2016Hi everyone! Last week I received a Healthbox for the first time and I couldn't be happier! Rachelle Van Koningsbruggen chose the items for this box and she did a great job! Let me tell you what's in it and how to get one yourself. Read MoreHealthbox Happiness
10 reasons to work out AT HOME!
September 9, 2016Hi everyone! As you might already know, I'm a home-workout-girl! I train 5 or 6 days a week, in my bedroom! You're wondering why I don't have a gym-membership? I'll give you 10 reasons why I choose to work out at home. Read More10 reasons to work out AT HOME!
How to stick to your foodschedule?
September 2, 2016Hi everyone! I've been following my foodschedule for almost 2 weeks now and there were definitely some challenges. In this post I'll be sharing some tips to prevent any problems while following a foodschedule! Read MoreHow to stick to your foodschedule?
I’m an “OBESE” fitgirl, maybe you are too.
August 24, 2016Hi everyone! Check the title of this blogpost. I'm an "obese" fitgirl. I didn't expect this at all since my BMI is only 19. How is this possible you ask? Let me tell you: Read MoreI’m an “OBESE” fitgirl, maybe you are too.
Latest fit-trend: the AB CRACK
July 29, 2016Hi everyone! The tigh-gap is out, the next hype has arrived: the AB CRACK. What does it look like? How do you get one? Keep on reading and you'll find out! Read MoreLatest fit-trend: the AB CRACK
Work out with me! // Abs
July 27, 2016Hi everyone! I have another video for you from the 'tone it up' - class I teached at Petit Plié. This time we work on our abs! Join me and work for your ab-lines/sixpack/ab-crack/... Whatever your goals are! Read MoreWork out with me! // Abs
Summertime! Prettiest bikinis of 2016
July 16, 2016Hi everyone! Summer is upon us and it's time to put my prettiest bikinis of 2016 on a row! I hope you get to enjoy some good weather at home or on vacation wearing your most beautiful bikinis. Take a look at my favorites: Read MoreSummertime! Prettiest bikinis of 2016
Motivational speeches: my favorites
June 6, 2016Hi! Zijn jullie ook zo verslaafd aan motivational speeches? Als ik nergens zin in heb en ik zou eigenlijk moeten studeren of sporten dan zorgen volgende speeches voor dat duwtje in mijn rug. Meer zelfs, dan ga ik er weer volledig voor! Hieronder mijn favorieten. Read MoreMotivational speeches: my favorites