Hi everyone! I've been getting some home-workout request so here is an upper body workout you can easily do at home! No equipment needed, just yourself and some motivation! Let's get started: Read MoreVideo: Upper Body Workout At Home
Hi everyone! I tried out a workout from FITSOLUTE. They have different challenges you can easily complete at home. Take a look at my experience: Read MoreFITSOLUTE workout: my experience
Hi everyone! Today I'll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out: Read MoreMy Workout Playlist
Hi everyone! Today I'm sharing one of my High Intense Interval Trainings (HIIT) with you! You can do this at home. Put on your activewear and work out with me in the following video: Read MoreVIDEO: HIIT at home
Hi everyone! Let's start 2017 well with showing you some core exercises that you can easily do at home. No equipment needed, just your motivation! Let's get started: Read MoreCore Exercises At Home
Hi everyone! Since it's almost christmas I decided to share some more activewear with you. If you need any last-minute gifts, I've got a yoga outfit you might like. It's from the HKMX collection at Hunkemöller. Take a look: Read MoreHunkemöller HKMX activewear
Hi everyone! It's saturday so time for a new video on youtube! Today I'll give you some tips on how to make your own personal workout schedule, I hope you like it: Read MoreVIDEO: How to make your own personal workout schedule?
Hi everyone! As you might already know, I'm a home-workout-girl! I train 5 or 6 days a week, in my bedroom! You're wondering why I don't have a gym-membership? I'll give you 10 reasons why I choose to work out at home. Read More10 reasons to work out AT HOME!
Hi everyone! I have another video for you from the 'tone it up' - class I teached at Petit Plié. This time we work on our abs! Join me and work for your ab-lines/sixpack/ab-crack/... Whatever your goals are! Read MoreWork out with me! // Abs
Hi everyone! This week has been so much fun! In 2015 I organised the dance camp "Petit Plié" for the first time. The second edition was this week! I teached a modern class and a 'tone it up' class. I'm sharing a part of the warm-up from my tone-it-up class right here. Join me and...
Hi! Zijn jullie ook zo verslaafd aan motivational speeches? Als ik nergens zin in heb en ik zou eigenlijk moeten studeren of sporten dan zorgen volgende speeches voor dat duwtje in mijn rug. Meer zelfs, dan ga ik er weer volledig voor! Hieronder mijn favorieten. Read MoreMotivational speeches: my favorites