My Workout Playlist

My Workout Playlist

Hi everyone! Today I'll be sharing my workout playlist full of pump up songs to get you into training mode. Curious about my playlist? Check it out: Read MoreMy Workout Playlist

Read MoreMy Workout Playlist
VIDEO: HIIT at home

VIDEO: HIIT at home

Hi everyone! Today I'm sharing one of my High Intense Interval Trainings (HIIT) with you! You can do this at home. Put on your activewear and work out with me in the following video: Read MoreVIDEO: HIIT at home

Read MoreVIDEO: HIIT at home
Core Exercises At Home

Core Exercises At Home

Hi everyone! Let's start 2017 well with showing you some core exercises that you can easily do at home. No equipment needed, just your motivation! Let's get started: Read MoreCore Exercises At Home

Read MoreCore Exercises At Home
Hunkemöller HKMX activewear

Hunkemöller HKMX activewear

Hi everyone! Since it's almost christmas I decided to share some more activewear with you. If you need any last-minute gifts, I've got a yoga outfit you might like. It's from the HKMX collection at Hunkemöller. Take a look: Read MoreHunkemöller HKMX activewear

Read MoreHunkemöller HKMX activewear
Work out with me! // Abs

Work out with me! // Abs

Hi everyone! I have another video for you from the 'tone it up' - class I teached at Petit Plié. This time we work on our abs! Join me and work for your ab-lines/sixpack/ab-crack/... Whatever your goals are! Read MoreWork out with me! // Abs

Read MoreWork out with me! // Abs
Work out with me! // Warm-up

Work out with me! // Warm-up

Hi everyone! This week has been so much fun! In 2015 I organised the dance camp "Petit Plié" for the first time. The second edition was this week! I teached a modern class and a 'tone it up' class. I'm sharing a part of the warm-up from my tone-it-up class right here. Join me and...

Read MoreWork out with me! // Warm-up
Motivational speeches: my favorites

Motivational speeches: my favorites

Hi! Zijn jullie ook zo verslaafd aan motivational speeches? Als ik nergens zin in heb en ik zou eigenlijk moeten studeren of sporten dan zorgen volgende speeches voor dat duwtje in mijn rug. Meer zelfs, dan ga ik er weer volledig voor! Hieronder mijn favorieten. Read MoreMotivational speeches: my favorites

Read MoreMotivational speeches: my favorites

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