Tag: workout

How I increased my flexibility in 1 month I Veritas Sports Challenge

How I increased my flexibility in 1 month I Veritas Sports Challenge

In the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have I reached my goal? Read more:

My workout program: January 2018

My workout program: January 2018

2018 is here, time to work on a better, fitter and healthier me! Goals for this year are: toning my arms and creating stronger glutes! Let me share my exact workout program with you:

VIDEO: Warm Up Routine

VIDEO: Warm Up Routine

In this post I’m sharing my latest warm up routine with you!

Garage workout: Warm-up + AB-exercises (VIDEO)

Garage workout: Warm-up + AB-exercises (VIDEO)

Time to work those abs! But first a warm-up, let’s go!

Mini Bands Exercises For The Booty

Mini Bands Exercises For The Booty

It’s a hype to use resistance bands in your training. Don’t know what to do with those mini bands? Time to share some great mini bands exercises for the booty!

Why you should practise yoga in the morning

Why you should practise yoga in the morning

Getting up earlier to practise yoga in the morning must sound terrible to you. But here are some reasons that might convince you to set your alarm and just DO IT.

5 push-up variations to spice up your workouts!

5 push-up variations to spice up your workouts!

Hi everyone! Sick and tired of repeating thesame push-up during your arm workout? Or are you struggling with the regular push-up? Here’s the solution. Let’s discuss 5 push-up variations to spice up your workouts:

VIDEO:  Belmodo Fit Summit + Dansshow

VIDEO: Belmodo Fit Summit + Dansshow

Hi everyone! Let’s share a day in my life with you. I’m taking you with me to the Belmodo Fit Summit and a dansshow afterwards. Take a look:

Bikiniproof in 20 days! Are you in?!

Bikiniproof in 20 days! Are you in?!

Hi everyone! I’m challenging myself to be bikiniproof in only 20 days and I hope you will join me. Read further to find out what to do:

Video: Upper Body Workout At Home

Video: Upper Body Workout At Home

Hi everyone! I’ve been getting some home-workout request so here is an upper body workout you can easily do at home! No equipment needed, just yourself and some motivation! Let’s get started: