2018 is here, time to work on a better, fitter and healthier me! Goals for this year are: toning my arms and creating stronger glutes! Let me share my exact workout program with you:
In this post I’m sharing my latest warm up routine with you!
Time to work those abs! But first a warm-up, let’s go!
It’s a hype to use resistance bands in your training. Don’t know what to do with those mini bands? Time to share some great mini bands exercises for the booty!
Getting up earlier to practise yoga in the morning must sound terrible to you. But here are some reasons that might convince you to set your alarm and just DO IT.
Hi everyone! Sick and tired of repeating thesame push-up during your arm workout? Or are you struggling with the regular push-up? Here’s the solution. Let’s discuss 5 push-up variations to spice up your workouts:
Hi everyone! Let’s share a day in my life with you. I’m taking you with me to the Belmodo Fit Summit and a dansshow afterwards. Take a look:
Hi everyone! I’m challenging myself to be bikiniproof in only 20 days and I hope you will join me. Read further to find out what to do:
Hi everyone! I’ve been getting some home-workout request so here is an upper body workout you can easily do at home! No equipment needed, just yourself and some motivation! Let’s get started:
Hi everyone! It would be awesome if we could workout together! I made a quick ab burner that you can do with me, please join: