Tag: yoga

3 moves to stretch your shoulders

3 moves to stretch your shoulders

Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate the following 3 moves into your stretching routine:

Yoga Poses To Reduce Back Pain

Yoga Poses To Reduce Back Pain

Back pain is often due to bad posture. To improve your posture, you should do these poses:

How to get flexible fast!

How to get flexible fast!

Yes, it’s possible! Most people wish they were more flexible but think it’s unreal to really achieve it. Today I share my secrets on how to get flexible FAST:

HelloHappy: Ecofriendly Yoga Mats

HelloHappy: Ecofriendly Yoga Mats

Practise yoga while helping the environment. Sounds like you? Then you should really invest in a ecofriendly yoga mat from HelloHappy. Curious to know more? Keep on reading!

The 3 best Yoga Brands for Activewear

The 3 best Yoga Brands for Activewear

Looking for a new outfit to practise yoga? Let me share the best Yoga Brands at the moment:

Video: HOW TO do a Headstand

Video: HOW TO do a Headstand

I love this yogapose and it’s so easy to learn! Just a couple of steps and then: practise. Curious about how to do a headstand? Watch this video:

Why you should practise yoga in the morning

Why you should practise yoga in the morning

Getting up earlier to practise yoga in the morning must sound terrible to you. But here are some reasons that might convince you to set your alarm and just DO IT.

Debby_The_Chocoholic chose to do what she loves and is now fitter than ever!

Debby_The_Chocoholic chose to do what she loves and is now fitter than ever!

You already here it in the name, Debby loves eating chocolate! She does it daily and is still able to maintain a fit and healthy lifestyle. After years of using machines while working out, she decided to turn things around and choose to do what […]

5 cool yoga poses in Gymshark Sportswear

5 cool yoga poses in Gymshark Sportswear

Hi everyone! I’m sure you’ve seen the Gymshark Sportswear everywhere on instagram. It’s a hype! I noticed it’s always worn in the gym. What about while doing yoga? Is it practical? Is it pretty? Let me share 5 yoga poses that I think are pretty […]

VIDEO:  Belmodo Fit Summit + Dansshow

VIDEO: Belmodo Fit Summit + Dansshow

Hi everyone! Let’s share a day in my life with you. I’m taking you with me to the Belmodo Fit Summit and a dansshow afterwards. Take a look: